Khangela into oyifunayo
I-Rutin, ekwabizwa ngokuba yi-rutin, ivithamin P, ithathwa ikakhulu kumagqabi erue, amagqabi ecuba, imihla, iiapilkosi, amaxolo e-orenji, iitumato, iintyatyambo zebuckwheat, njl njl. iphantsi kwaye uluhlu lwesicelo sayo silinganiselwe. Unyibiliko lwamanzi lweglucosylrutin luphinda-phindwe kayi-12,000 kunerutin. I-Rutin ikhutshwa ngesenzo se-enzymes emzimbeni. Isetyenziswa kakhulu kwizinto zokuthambisa nakweminye imimandla. Ineziphumo ezigqwesileyo ze-antioxidant kunye ne-ultraviolet, inokuxhathisa ukufota kwesikhumba, ukulibazisa ukuguga kunye nokumelana nokukhanya okuluhlaza.