Iimveliso
Umoya owomileyo we-yeale powder super super yenzuzo kunye nokutya
Yintoni i-kale ilungele ntoni?
I-Kale Powder yindlela egxininisiweyo ye-kale egcina izibonelelo ezininzi zesondlo somfuziselo omtsha. Nazi ezinye zeenzuzo ezinokubakho ze-kale:
I-1. Isondlo-Sityebi: I-Klele Powder ityebile kwiivithamini A, C kunye ne-K, kunye ne-mulcirals efana ne-calcium, i-potassium kunye neMagnesium. Ikwanayo i-antioxididants enceda ukulwa uxinzelelo lwe-oxidage.
I-2. Unobutyebi kwifayibha: I-kale powder inokonyusa i-fiber yakho yemihla ngemihla, ebaluleke kakhulu kwimpilo yokugaya kwaye inceda ukugcina ubunzima bempilo.
I-3. Iipropathi ze-Antioxidant: I-kale ityebile kwii-antioxididants, njenge-quercetin kunye ne-KaemePferol, ezinceda ukunciphisa ukuvuvukala kunye nokuthoba umngcipheko wesifo esinganyangekiyo.
I-4. Ixhasa impilo yentliziyo: Izondlo kwi-Kale, kubandakanya i-fiber, i-potasium, i-potassium, kunye ne-antiotiyoxidants, inokunceda impilo yentliziyo ngokunceda amanqanaba e-cholesterol kunye noxinzelelo lwegazi.
I-5. I-Bone Health: Ipoder ye-Kale ityebile kwiVitamin K, ebaluleke kakhulu kwimpilo yethambo njengoko idlala indima kwi-calcium
I-6. Ukukhutshelwa kwezadima: I-kle iqulethe imichiza exhasa inkqubo yokukhutshelwa komzimba, inceda ukuphelisa iityhefu.
7. Ulawulo lweModeni: I-kale powder iphantsi kwiikhalori kodwa ityebile kwizondlo kwaye inokuba lungezo lube luncedo kwisicwangciso solawulo lwesisindo.
8. I-8.
9. Ixhasa umsebenzi ophumeleleyo: Iivithamini kunye ne-antioxididants kwi-Kale i-Kale iNcedo lokuxhasa amajoni omzimba afanelekileyo.
Xa usongeza iPOODER POCDER yokutya kwakho, kubalulekile ukuba uyisebenzise ngokumodareyitha kunye nenxalenye yokutya okulinganayo. Soloko ujongane noxinzelelo lwezempilo ukuba unenkxalabo ethile yezempilo okanye izithintelo zokutya.
Yintoni onokuyisebenzisa ipoder ye-kale?
I-Kale Powder sisithako esiguquguqukayo esinokusetyenziselwa iinjongo ezahlukeneyo. Nantsi into eqhelekileyo esetyenziswayo:
I-1. I-Smoothies: Yongeza i-Kale ye-Kale ye-smooties kwi-Sonerrations yesondlo. Ihambelana ngokugqibeleleyo neziqhamo, i-yoghurt kunye nezinye izithako.
I-2. Ukubhaka: yongeza i-kale powder ukuya kwimpahla ebhakiweyo njenge-muffins, i-pancake, okanye isonka esongezwe ngombala oluhlaza.
I-3. Isuphu kunye namaSews: Stir i-kale poder ibe ziisuphu kunye neziqu zokuphucula umxholo wazo wesondlo ngaphandle kokutshintsha i-incasa yesondlo.
I-4. Isaladi yesaladi: Hlanganisa ipowder kwisaladi yasekhaya yesaladi ukongeza iivithamini kunye neeminerals.
I-5. Imibhiyobha yamandla kunye nezidlo: usebenzisa i-kale powder kwiindawo zemivalo yasekhaya okanye iibhola zeproteyini kukhetho olusempilweni.
I-6. I-PLASA kunye nerayisi: itshiza i-kale ye-kale kwipasta okanye irayisi yokwandisa umxholo wesondlo.
7. Iidips kwaye zisasazeka: Hlanganisa i-kale ye-humus, i-guacamole, okanye ezinye izibonelelo zongezwa izibonelelo zezempilo.
8. Ukuhamba: sebenzisa i-kale powder njengemifuno eqaqambileyo, ipopcorn, okanye ezinye izidlo.
9. Ubisi lwe-Nut: xuba i-kale ye-kale:
I-10.
Ezi zicelo zenza i-kale powder ibe yindawo efanelekileyo yokuphucula ixabiso lesondlo lezitya ezahlukeneyo kunye nezidlo.
Simenza njani umoya owomisa i-kale?
Ukwenza umgubo we-Kale omomileyo kwi-Local Stople kwi-Stople yethu ifuna amanyathelo aliqela okuqinisekisa ukuba i-Kale ime ngokufanelekileyo kwaye igqityiwe ngelixa igcina ixabiso layo lesondlo. Nantsi isishwankathelo ngokubanzi senkqubo:
I-1. Ukufundela kwaye ulungiselela i-kale
-Khetha: Khetha amagqabi amatsha, ekumgangatho ophezulu. Jonga oluhlaza oluqaqambileyo kwaye uphephe amagqabi ancamileyo okanye owonakalisiweyo.
- Hlamba: Hlamba i-kale ngokugqibeleleyo ukuba isuse ubumdaka, iyeza kunye nakuphi na ukungcola. Oku kunokwenziwa kusetyenziswa i-genese ethambileyo okanye inkqubo yokuhlamba intengiso.
I-2. I-Brancking (inketho)
-Ingxokelelwane: Abanye abavelisi bakhetha ukutyhola i-kale ngokufutshane (imizuzu emi-1-2) kumanzi abilayo kwaye emva koko bapholile kumanzi omkhenkce. Eli nyathelo linceda ukugcina umbala kunye nezondlo, kwaye inciphise umthwalo weentsholongwane. Nangona kunjalo, oku kukhetheka kwaye kuxhomekeke kwimveliso yesiphelo esifunayo.
I-3. Ukusika kunye nokuzithoba
-I de-stem: Susa iziqu ezinzima ukusuka kumagqabi e-Kale njengoko enokuba nefroad kwaye angakwazi ukugcuma ngokulula.
-Ukusika: Chonga amagqabi e-Kale ube ngamaqhekeza amancinci ukuze wome ngokulinganayo.
4. Ukomisa
-Ukula komoya: Sebenzisa inkqubo yokomisa umoya kwezomoya, njenge-DeDrator okanye igumbi elomileyo, ukususa umswakama kwi-kle. Iqondo lobushushu kunye nomoya womoya kufuneka ulawulwe ukuthintela ukugqithisa, okunokwanciphisa umxholo wesondlo.
-Iqondo lokushisa: Ngokwesiqhelo, amaqondo obushushu awomileyo asusela kwi-120 ° F ukuya kwi-140 ° 2 ° F (49 ° 2 ukuya kwi-60 ° C).
-Ithuba: Ixesha elomisayo linokwahluka kodwa ngokubanzi lithatha iiyure ezininzi, kuxhomekeke kumxholo wokufuma kunye nobungqingqwa bamagqabi.
5. Ukugaya
-Igatya: Nje ukuba i-kale iyomile ngokupheleleyo kwaye ikhubekile, unokuyicima umgubo ococekileyo usebenzisa i-grinder yorhwebo okanye i-milling. Qinisekisa ukuba izixhobo zicocekile ukunqanda ungcoliseko.
I-6. Isihluzi
-Sieve
I-7. Ukupakisha
Ukupakisha: ukupakisha i-pack iposti kwi-airtight yezikhongozeli okanye iingxowa zokukukhusela ukuma umswakama kunye nokukhanya, okunokuwonakalisa umgangatho wayo. Sebenzisa izixhobo zokuhamba kwebanga lokutya.
8. Ulawulo olusemgangathweni
-Ukuvavanywa: Uvavanyo loLawulo lweMigangatho lwenziwa ukukhangela umxholo womswakama, ixabiso lesondlo kunye nokhuseleko lwe-microbiological. Oku kuqinisekisa ukuba imveliso yokugqibela ihlangabezana nemigangatho yokhuseleko lokutya.
9. Ukugcinwa
-Ukugcinwa: Gcina i-KA YOVELE PODDER kwindawo epholileyo, eyomileyo kude kube bekulungele ukuhambisa.
Ngokulandela la manyathelo, sinokuvelisa umda omkhulu owomileyo womoya ogcina ixabiso lesondlo kwaye unokusetyenziselwa iinjongo ezahlukeneyo.
