1.Ukutya okutyiwa okunemifuno kunye nemifuno akuthathi ixesha okanye umgudu ukwenza.
2.DehyDries veggies njenge-anyanisi eluhlaza yindlela entle yokusindisa imali ekuhambeni kwexesha kwaye inciphise inkunkuma yakho yokutya.
3.Green Anyanisi ingahamba imbi kwifriji ngokukhawuleza, kwaye ngenxa yoko, i-dions eluhlaza ifanelekile.
I-anyanisi eluhlaza, uhlobo lwe-anyanisi lwalusaziwa njengezikhuselo okanye i-anyanisi yentwasahlobo, zikhula zibe zii-bulbs ezincinci ezingafunekiyo kwi-onobs egcweleyo e-anyanisi efana ne-anyanisi.
Bayinxalenye yosapho lakwaTestium equka imifuno njengegalikhi, iileks, kunye ne-shallots.
Babonelela ngexabiso elikhulu lesondlo kwaye incasa entsha kwizitya eziphambili, ngakumbi ngokutya kwamaTshayina.
Ukugcina i-anyanisi eluhlaza eyomileyo, ungazibeka kwi-airtight ye-airtight okanye ibhegi yeplastiki ephilayo.
Kubalulekile ukuba ubagcine kwindawo epholileyo, eyomileyo kude nelanga ngqo.
Oku kuyakunceda ukugcina incasa yabo kwaye iwathintele ekubeni bangabi.
Ukongeza, ukufaka iilebheli isikhongozeli ngomhla wokugcina kunokuba luncedo ekugcineni ukulandela umkhondo wakhe ubutsha.
I-anyanisi eluhlaza enehydy inokusetyenziswa kwizitya ezahlukeneyo zokongeza i-pop yencasa kunye nombala. Nazi ezinye iinkqubo eziqhelekileyo:
Isuphu kunye namasokhwe: Yongeza i-anyanisi ye-distored eluhlaza ukuya kwiisuphu kunye neziqhushumbisi zencasa ye-odoring kunye ne-splash yombala.
IXESHA LOKUGQIBELA: Hlanganisa i-anyanisi yethambo elinehreyini kunye nezinye ii-herbs kunye neziqholo ukwenza isiciko sendlela esinemifuno, imifuno, nangaphezulu.
I-Dips kwaye isasazeke: Faka i-anyanisi ye-dips elinehrips kwidiphu, njenge-cream emuncu okanye i-yogart esekwe kwi-yogart, ukongeza ukukhaba kwenkukhu.
I-Hidish: Phalaza i-anyanisi enxibayo ezinamanzi ezihlayo ngaphezulu kwezitya njenge-ronish yokuqhushumba kwencasa kunye nokuchukumisa okuhoyisayo.
I-Omelets kunye neFrittatas: Bandakanya i-anyanisi enamanzi amdaka kwi-omelets kunye ne-fritatas yongezwa kobunzulu bencasa.
Izitya zerayisi kunye nezitya zengqolowa: Stur Deped Deons Green Green kwirayisi ephekiweyo, i-quinoa, okanye ezinye iingqolowa ukuba zibaphathe ngencasa ye-anyanisi.
Xa usebenzisa i-anyanisi enamanzi amdaka, kungcono ukuba iphinde iphinde ibuyele kuyo ngokuthintela amanzi afudumeleyo kwimizuzu embalwa ngaphambi kokuba oyinze kwisitya sakho. Oku kuya kunceda ukubuyisela ukuthungwa kwabo kunye nencasa.