Khangela into oyifunayo
1.Ukutya okungenamanzi njengemifuno kunye nemifuno ayithathi ixesha elininzi okanye umzamo wokwenza.
2. Ukunciphisa imifuno efana netswele eluhlaza yindlela entle yokonga imali ekuhambeni kwexesha kwaye unciphise inkcitho yakho yokutya.
I-3.I-anyanisi eluhlaza ingahamba kakubi kwifriji ngokukhawuleza, kwaye ngenxa yoko, ukuchithwa kwe-anyanisi eluhlaza kuyafaneleka.
Amatswele aluhlaza, uhlobo lwetswele elikwaziwa ngokuba ngama-scallions okanye itswele lasentwasahlobo, likhula libe ziibhalbhu ezincinci ezingazange zifike kwibhalbhu zetswele ezinobungakanani obugcweleyo njengamatswele.
Bayinxalenye yosapho lweAllium oluquka imifuno efana negalikhi, iiliki, kunye neshallots.
Babonelela ngexabiso elikhulu lesondlo kunye nencasa entsha kwizitya eziphambili, ngakumbi ekutyeni kwaseTshayina.
Ukugcina i-anyanisi eluhlaza okomileyo, unokuyibeka kwisitya esingenawo umoya okanye isikhwama seplastiki esivaliweyo.
Kubalulekile ukuwagcina kwindawo epholileyo neyomileyo kude nelanga elithe ngqo.
Oku kuya kunceda ukugcina incasa yazo kwaye ithintele ukuba ingadala.
Ukongeza, ukuleyibhela isikhongozeli kunye nomhla wokugcinwa kunokuba luncedo ukugcina umkhondo wokutsha kwabo.
Amatswele aluhlaza aphelelwe ngamanzi angasetyenziselwa izitya ezahlukeneyo ukongeza i-pop of flavour kunye nombala.Nazi ezinye izicelo eziqhelekileyo:
Iisuphu kunye nesityu: Yongeza itswele eliluhlaza kwisuphu kunye nesityu ukwenzela incasa yetswele efihlakeleyo kunye nokuchaphaza kombala.
Imixube ye-seasoning: Xuba itswele eliluhlaza kunye nezinye iziqholo kunye neziqholo ukwenza imixube yesinongo yenyama, imifuno, kunye nokunye.
Iidiphu kwaye zisasazeke: Faka i-anyanisi eluhlaza ephelelwe ngamanzi kwiidiphu, ezifana nekhilimu emuncu okanye i-yogurt-based dips, ukongeza ukukhaba okumnandi.
Hombisa: Fafaza itswele eliluhlaza phezu kwezitya njengento yokuhlobisa ukuqhuma kwencasa kunye nokuhlobisa.
Omelets kunye frittatas: Faka i-anyanisi eluhlaza okomileyo kwi-omelets kunye ne-frittatas yokongeza ubunzulu be-flavour.
Irayisi kunye nezitya zengqolowa: Gxuma itswele eliluhlaza eliphelelwe ngamanzi kwirayisi ephekiweyo, iquinoa, okanye ezinye iinkozo ukuze ugalele incasa yetswele.
Xa usebenzisa itswele eliluhlaza dehydrated, kungcono ukuphinda amanzi kuqala ngokuwafaka emanzini afudumeleyo imizuzu embalwa phambi kokuba wongeze kwisitya sakho.Oku kuya kunceda ukubuyisela ukuthungwa kunye ne-flavour yabo.