Khangela into oyifunayo
I-Lycopene yi-pigment ebomvu eqaqambileyo kunye nohlobo lwe-carotenoid oluqhelekileyo olufumaneka kwiziqhamo kunye nemifuno, ngakumbi kwiitumato.Inoxanduva lokunika iitumato umbala wazo obomvu odlamkileyo.I-Lycopene yi-antioxidant enamandla, oku kuthetha ukuba inceda ukukhusela iiseli kumonakalo obangelwa yi-radicals yamahhala.Kukholelwa ukuba ineenzuzo ezahlukeneyo zempilo, kubandakanya:
Iipropathi ze-Antioxidant: I-Lycopene inceda ekunciphiseni ii-radicals eziyingozi emzimbeni, ezinokunciphisa uxinzelelo lwe-oxidative kunye nokukhusela iiseli emonakalweni.
Impilo Yentliziyo: Uphando lucebisa ukuba i-lycopene inokunceda ukunciphisa umngcipheko wezifo zentliziyo ngokunciphisa ukudumba, ukuthintela i-oxidation ye-LDL cholesterol, kunye nokuphucula ukusebenza kwemithambo yegazi.
Ukuthintela umhlaza: I-Lycopene inxulunyaniswe nomngcipheko oncitshisiweyo weentlobo ezithile zomhlaza, ngakumbi i-prostate, imiphunga kunye nomhlaza wesisu.Iimpawu zayo ze-antioxidant kunye nokukwazi ukulungelelanisa iindlela zokubonisa iiseli zinokufaka isandla kwimiphumo yayo yokuchasana nomhlaza.
Impilo yamehlo: Olunye uphando lubonisa ukuba i-lycopene inokuba nefuthe lokukhusela kwi-macular degeneration (AMD) ehlobene neminyaka kunye nezinye iimeko zamehlo.Kukholelwa ukuba ikhusela uxinzelelo lwe-oxidative kwi-retina kunye nokuxhasa impilo yamehlo ngokubanzi.
Impilo yolusu: I-Lycopene inokuba neziphumo ezikhuselayo kumonakalo wolusu owenziwe yi-UV kwaye inokunceda ukunciphisa umngcipheko wokutshiswa lilanga.Ikwafundelwe amandla ayo ekuphuculeni ukumila kwesikhumba, ukunciphisa imibimbi, kunye nokulawula iimeko ezithile zolusu ezifana nerhashalala.
I-Lycopene kucingelwa ukuba ifunxwa ngcono ngumzimba xa ityiwe ngamafutha athile okutya, njengakwioyile yomnquma.Iitumato kunye neemveliso zetumata, ezifana ne-tomato paste okanye isosi, yeyona mithombo ityebileyo ye-lycopene.Ezinye iziqhamo kunye nemifuno efana ne-watermelon, i-pink grapefruit, kunye ne-guava nazo zine-lycopene, nangona ixabiso elincinci.