Fumana i-Lycopene ecocekileyo ye-lycopene

Amaxabiso

I-Lycopene yi-pigment ebomvu eqaqambileyo kunye nohlobo lwe-carotenoid efumaneka rhoqo kwiziqhamo kunye nemifuno, ngakumbi kwiitamatisi. Inoxanduva lokunika i-timatos imibala yazo ebomvu ebomvu. I-Lycopene yi-Antioxidant enamandla, intsingiselo inceda ukukhusela iiseli zomonakalo obangelwe ziingcali zasimahla. Kukholelwa ukuba nezibonelelo ezahlukeneyo zempilo, kubandakanya:

Iipropathi ze-Antioxidant: I-Lycopene inceda ukuveza i-radicals enobungozi emzimbeni, enokubakho ngokunciphisa uxinzelelo lwe-oxidage kunye nokukhusela iiseli komonakalo.

Impilo yentliziyo: Uphando lubonisa ukuba i-Lycopene inganceda ukuthoba umngcipheko kwizifo zentliziyo ngokunciphisa ukuvuvukala, ukuthintela i-oxidation ye-Oll Cholesterol, kunye nokuphucula umsebenzi wenqanawa yegazi.

Uthintelo lomhlaza: I-Lycopene idityaniswe nomngcipheko oncitshisiweyo weentlobo ezithile zomhlaza, ngakumbi, imiphunga, kunye nomhlaza wesisu. Iipropathi zayo ze-antioxididant kunye nokukwazi ukwenza iiseli ezibonisa iindlela zinokufaka igalelo kwimiphumo yazo ye-anti-anti.

Impilo yamehlo: Ezinye izifundo zibonisa ukuba i-Lycopene inokuba nefuthe lokukhusela ukuveliswa komgangatho wobudala obunxulumene noko (AMD) kunye nezinye iimeko zamehlo. Kukholelwa ukukhusela uxinzelelo lwe-oxidative kwi-retina kunye nenkxaso impilo yeliso liphela.

Impilo yolusu: I-Lycopene inokuba neziphumo ezikhuselayo ngokuchasene nomonakalo wolusu we-UV kwaye inokunceda ukunciphisa umngcipheko wwakwe. Ikwafundwe nokubakho kwayo ekuphuculeni ukuthungwa kwesikhumba, ukunciphisa ii-Wrinkles, kunye nokulawula iimeko ezithile zolusu ezinjenge-acne.

I-Lycopene icingelwa ukuba ilunge kakhulu emzimbeni xa idla ngokutyelwa kwamanqatha okutya, njengeoli yomnquma. Iitamatisi kunye neemveliso zetamatisi, ezinje nge-tomato paste okanye i-sauce, yeyona mithombo imbi yeLycopene. Ezinye iziqhamo kunye nemifuno efana ne-Watermelon, i-Pink Grapefruit, kwaye iGuava iqulethe i-lycopene, nangona incinci.