Kwilizwe laseNaropathy kunye nezongezelelo, zimbalwa izithako ezifunyenweyo njengee-hops zikhupha. Ithathwe kwiintyatyambo zesityalo se-hops, esaziwa ngokwenzululwazi njenge "Hop", esi sixhobo simangalisayo asisiyo kuphela isithako esiphambili ekuzonweni, kodwa nesithako esiphambili. Ikwabonelela ngezibonelelo ezininzi zempilo ezinokuphucula impilo yakho iyonke. I-Premiyamu yethu ye-Premimu ye-Prephu ichithwe kwizityalo zonke zendalo, ekuqinisekisa ukuba ufumana eyona meko iphambili kwindalo inikezela.
Iihopsi ziintyatyambo zesityalo se-hop * theulus lupulus *, isityalo esikhwelayo eYurophu, kuMntla Merika, naseAsia. Ngokwesiko, iihopsi zisetyenziswa ekuqaliseni ukukhetha ubukrakra, incasa kunye nevumba elikhulu. Nangona kunjalo, izibonelelo ze-hops zandise ngaphaya komzi-mveliso wokuveliswa. Ezi ntyatyambo ziqulethe iintlobo ezahlukeneyo zeendlela, kubandakanya ioyile eyimfuneko kunye ne-flavonoids, enegalelo kwiipropathi zabo zonyango.
Iziqwengana zethu ze-HOP zikhethwe ngononophelo kwizityalo ze-HOP ezihle, qinisekisa ukuba yonke ithontsi ligcwele ngokulunga kwentyatyambo yendalo. Inkqubo yokukhuphela yenzelwe ukugcina imijikelezo efanelekileyo, iyenza ukuba idibane nerejimeni yakho yezempilo. Nazi ezinye zeepropathi eziphambili kunye nezibonelelo ze-hop yethu:
I-1. Oku kuzinikela kumgangatho wokuqinisekisa ukuba ufumana imveliso esondele kwindalo njengoko kunokwenzeka.
2. I-Antioxididants idlala indima ebalulekileyo ekungazinzisini i-radicals yasimahla, enokuba nokunciphisa umngcipheko wesifo esinganyangekiyo.
I-3. I-HOPS 'IiPropathi zeNdalo eziMveli zinokunceda ukuthoba ingqondo nomzimba, kuyenza lukhetho olukhulu kwabo basokolayo kwi-insomnia okanye ixhala.
4. Isicatshulwa sinokunceda ukunciphisa ukugada ukutya nokunyusa impilo yamathumbu, esenza ukuba ibe yinto ebaluleke kakhulu kwimisebenzi yakho yemihla ngemihla.
I-5. Oku kuyingenelo ikakhulu kwabasetyhini abafumana ukuguquguquka kwe-hormonial, njengokuyeka ukuya esikhathini.
I-6.
I-7. Nokuba ukhetha ukuyithatha kwifom ye-capsule, xuba kwi-smooties okanye uyisebenzise ekuphekeni, amathuba angapheliyo.
Ibandakanya i-HOP ekhutshelwe kwinkqubo yakho yemihla ngemihla ilula kwaye ilungele. Nazi ezinye zeengcebiso malunga nendlela yokuyisebenzisa:
-** Njengesongezelelo sokutya **: Thatha idosi yemihla ngemihla yemihla ngemihla ye-hops ekhupha iicaphus ukuxhasa ukuphumla kunye nentlalontle iphela.
- ** Kwii-mothies **: Yongeza amathontsi ambalwa e-hops ekhupha i-sumonie yakho yasekuseni ye-antioxidants kunye neziphumo zokuphumla.
- ** Ukupheka **: Sebenzisa i-HOP ekhupha i-marinade okanye impahla yesaladi yokufumana ukutya kwakho kunye nezibonelelo zempilo.
-** Njengeti
Xa ukhetha i-hop yokukhuphela, imicimbi esemgangathweni. Iimveliso zethu zivele ngenxa yezizathu ezininzi:
- ** Ukufunwa okuzinzileyo **: Sibeka phambili uzinzo kwizenzo zethu zokuphucula, ukuqinisekisa ukuba iihopsi zethu zivunwa ngendlela efanelekileyo nangokuziphatha.
- ** Uvavanyo lweqela lesithathu **: I-HOP yethu ye-HOP ifumana uvavanyo lweqela lesithathu lweqela lokuqinisekisa ukucoceka, i-poling, kunye nokhuseleko. Ungathemba ukuba imveliso oyifumanayo yimigangatho ephezulu.
- ** Ukoneliseka kwabathengi **: Sizibophelele kukoneliseka kwakho. Iqela lethu lenkonzo yabathengi lihlala likhona ukuba liphendule nayiphi na imibuzo okanye inkxalabo onayo malunga neemveliso zethu.
- ** Izixhobo zemfundo **: Sikholelwa ekuxhobiseni abathengi bethu ngolwazi. Iwebhusayithi yethu ibonelela ngobutyebi bolwazi malunga nezibonelelo ze-HOP ezikhutshelweyo kunye nendlela yokufaka indlela yakho yokuphila.
Kwilizwe apho impilo nentlalontle ibaluleke kakhulu, i-Prephu yethu ye-Prephu ibonelela ngezisombululo zendalo ukuxhasa impilo yakho. Ngembali yayo ende, izibonelelo ezininzi zempilo, kunye nezinto zokusebenza, ukukhutshwa kwe-HOP yinto ebaluleke kakhulu kwinkqubo yemihla ngemihla.
Amava okuzola, ukugaya inkxaso kunye neepropathi ze-antioxidant ze-hip ekhupha i-hops yethu yendalo. Yamkela amandla endalo kwaye uqhubele phambili ebomini, obulungeleleneyo obulungeleleneyo. Nokuba ufuna ukuphucula ubuthongo bakho, inkxaso yokugaya, okanye ukuphucula impilo yakho iyonke, ukukhululwa kwethu kunokukunceda ufezekise iinjongo zakho zempilo.
Fumanisa izibonelelo ze-Hops zikhutshelwe namhlanje kwaye uvule amandla obalo olumangalisayo lwendalo. Uhambo lwakho lwezempilo luqala apha!