Iimveliso
I-geistein poeder yendalo ilungile kubafazi
Yintoni iGenistein?
IGestein, i-Isforlavone, yi-phyokoostrogeni yendalo ekhoyo kwi-soybebbaans kunye ne-mpuma ukuya kufikelela kwi-mpuma e-Asia. Yaqala yedwa kwiGerista Tincreatia (L.) ngo-1899 kwaye ibizwe emva kwayo.
Yintoni i-veristein yoxinzelelo ekufumaneni ukutya?
| Ukutya | Thetha uGenistein uxinzelelo A (MG Geestein / 100 G) |
| Umgubo wesoya | 89.42 |
| Isiphene sesongu | 62.18 |
| Iprotheyini ye-soy | 57.28 |
| I-bits yenyama engenalo | I-45.77 |
| Iprojekti ye-Smart ye-key | 41.90 |
| Natto | 37.66 |
| I-gubi engapheliyo | 36.15 |
| Miso | 23.24 |
| Ihlume i-soybebbaans zesoya | 18.77 |
| I-tofu ephekiweyo | 10.83 |
| I-clovers ebomvu | 10.00 |
| Ukunyanzelwa kwe-Frichton Frichik ye-subgets engenaziphuli (ilungiselelwe) | 9.35 |
| I-American Soy Cheese | 8.70 |
Idatha eshwankathelwe ukusuka kwi-Bhagwat S., Hayowitz DB, IVenkile ye-GM USDA ye-ISDA ye-ISOOOOOOOOOOOOOF YOKUGQIBELA YOKUKHUSELEKO KOKUKHUSELEKILEYO, UKUTHENGA I-2.0. ISebe lezoLimo lase-US; IWashington, DC, eUSA: 2008.
Izibonelelo zikaGenistein
Umngcipheko we-A.Dece womhlaza-uGestein unokunciphisa kakhulu umngcipheko womhlaza webele kunye nobunye uhlobo lomhlaza.
B.Impimpimpivel Health Healths- Izifundo ezininzi zeZilwanyana zibonisa ukuba iGenistein eyongezelelweyo yokuphucula impilo yolusu.
I-C.AneIsoxies-propotiveries-tionristeries-tionristeries ineepropathi ezinamandla ze-antioxidant kwaye zinokunciphisa umonakalo obangelwe yi-radicals yasimahla kunye ne-oxidatives.
D.Hereduce Imfomation -gesistein inokuphucula abamakishi abahlukeneyo bokuvuvukala emzimbeni.
E.imProvemprove Mnumzana Impilo-Esi songezo sinokunciphisa iimpawu zemeko ezahlukeneyo zemoto.
Ngama-98% ococeko, i-gesterity yethu ye-gestein yendalo sisixhasi esiphezulu esongezelelwa ngabafazi. Lo mgubo onamandla, efumaneka kwifom yegranti, inikezela ngezibonelelo ezininzi zempilo yabasetyhini. I-Geistein, i-complate yendalo, ihlawulwe ngokukwazi kwayo ukuxhasa ibhalansi yehormonial, i-Bone Health, kunye nentliziyo yentliziyo. Ukudibanisa okuxhamla kwinkqubo yakho yemihla ngemihla kunokubonelela ngenkxaso yabasetyhini abajonge ukugcina impilo-ntle iyonke. Fumana izibonelelo ezilungileyo ze-gesterin yethu yendalo kwaye uvule amandla akho apheleleyo.
