Umthombo wendalo wezondlo zomgubo womnqathe

Inkcazo

I-carrot powder yongezwa kakhulu kokubini kwabantu kunye nokutya kwesilwanyana ngenxa yeenzuzo zayo zesondlo.Nantsi indlela i-carrot powder enokusetyenziswa ngayo kwindawo nganye:

Ukutya kwabantu:
Ukubhaka: I-carrot powder ingasetyenziselwa indawo ye-carrots esitsha kwiiresiphi zokupheka.Yongeza ubumnandi bendalo kunye nokufuma kwiimveliso ezinje ngeekeyiki, iimuffins, isonka kunye neekuki.

I-Smoothies kunye neJusi: Yongeza i-spoonful ye-carrot powder kwi-smoothies okanye iijusi zokwandisa iivithamini, iiminerali kunye ne-antioxidants.

Iisuphu kunye nezityu: Galela umgubo wekherothi kwisuphu, kwisityu, okanye kwiisosi ukongeza incasa kunye nokwandisa umthamo wesondlo.

Ixesha lonyaka: I-carrot powder ingasetyenziswa njengesinongo sendalo ukongeza intwana yobumnandi kunye nobumnandi bomhlaba kwizitya ezimnandi njengemifuno egcadiweyo, irayisi, okanye inyama.

Ukutya Kwesilwanyana:
Izilwanyana zasekhaya zasekhaya: Dibanisa umgubo wekherothi kwizinto ezenziwa ekhaya njengeebhiskithi okanye iikuki zokomeleza isondlo kunye nencasa eyongeziweyo.
IiToppers zoKutya okumanzi: Fafaza umgubo omncinci womnqathe ekutyeni okumanzi kwesilwanyana sasekhaya ukongeza izondlo ezongezelelweyo kwaye uhende abo batyayo.

Singayenza njani?
Ukwenza umgubo we-karoti ekhaya, uya kufuna ezi zithako kunye nezixhobo ezilandelayo:

Izithako:
Iminqathe entsha
Izixhobo:
Umxovuli wemifuno
Imela okanye iprosesa yokutya
I-dehydrator okanye i-oven
I-blender okanye i-grinder yekhofi
Isingxobo esingangeni moya ukuze sigcinwe
Ngoku, nanga amanyathelo okwenza umgubo wekherothi:
Hlamba kwaye uxovule iminqathe: Qala ngokuhlamba iminqathe kakuhle phantsi kwamanzi abalekayo.Emva koko, sebenzisa i-peeler yemifuno ukususa ulusu lwangaphandle.
Gcoba iminqathe: Ukusebenzisa imela, nqunqa iminqathe ehlutshiweyo ibe ngamaqhekeza amancinci.Ngaphandle koko, unokukraba iinqathe okanye usebenzise inkqubo yokutya kunye ne-attachment ye-grating.
Dehydrate iminqathe: Ukuba une-dehydrator, sasaza iinqathe ezinqunqiweyo kwiitreyi ze-dehydrator kwinqanaba elilodwa.I-Dehydrate kwiqondo lokushisa eliphantsi (malunga ne-125 ° F okanye i-52 ° C) kwi-6 ukuya kwiiyure ze-8, okanye de iikherothi zomiswe kakuhle kwaye zicolile.Ukuba awunayo i-dehydrator, ungasebenzisa i-oven kwindawo yayo ephantsi kunye nocango oluvulekileyo.Beka iziqwenga ze-karoti kwiphepha lokubhaka elifakwe kwiphepha lesikhumba kwaye ubhake iiyure eziliqela de zome ngokupheleleyo kwaye zihlume.

Gaya ibe ngumgubo: Emva kokuba iikherothi ziphelelwe ngamanzi kwaye zicolile, zidlulisele kwi-blender okanye i-coffe grinder.Pula okanye ucole de ujike ube ngumgubo ocolekileyo.Qinisekisa ukuba udibanise ngokugqabhuka okufutshane ukunqanda ukutshisa kunye nokuhlangana.

Gcina i-carrot powder: Emva kokugaya, hambisa umgubo we-carrot kwisitya esingangeni moya.Yigcine kwindawo epholileyo neyomileyo kude nelanga elithe ngqo.Kufuneka ihlale isentsha kwaye igcine ixabiso layo lesondlo kangangeenyanga eziliqela.
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Ngoku unomgubo wekherothi owenziwe ekhaya onokusetyenziswa kwiiresiphi ezahlukeneyo okanye wongezwe ekutyeni kwesilwanyana sakho!