I-Red raspberry powder ngumgubo okhawulezayo wokutya okhutshwe kwisiqhamo esivuthiweyo se-raspberry emva kokulungiswa kakuhle. Igcina izondlo ezityebileyo kunye nencasa yendalo yamaqunube.
Utyebile kwiivithamini, ngakumbi i-vitamin C, i-vitamin E, kunye neentlobo ezahlukeneyo zevithamini B, i-raspberry powder iqulethe iiminerali ezifana ne-potassium, i-calcium, kunye ne-magnesium. Ngaphezu koko, ngumthombo olungileyo wefiber yokutya kunye ne-antioxidants, enceda ukulwa neeradicals zasimahla emzimbeni, ukulibazisa ukuguga, kunye nokuphucula ukhuseleko lomzimba.
I-powder inombala oqaqambileyo kunye ne-sweet-taste omuncu, enokusetyenziswa ngokubanzi kwishishini lokutya kunye nesiselo. Ihlala yongezwa kwiikeyiki, iikuki, iiyogathi, kunye nesmoothies ukuze kuphuculwe incasa yazo kunye nesondlo. Kwintsimi yeemveliso zempilo, i-raspberry powder nayo isetyenziselwa ukwenza izongezo zokutya ezahlukeneyo ngenxa yempilo ebalaseleyo - ukukhuthaza iziphumo.
Amaqunube aziwa ngokuba "ziziqhamo zegolide" kwihlabathi. Ukongeza kwisityebi kwi-fructose, iivithamini, i-amino acids, incasa emnandi, i-sweet and sour, kukho imisebenzi emithathu yezempilo kunye neyeza: okokuqala, umzimba womntu unokufunxa isityalo se-SOD (i-superoxide dismutase) inqanaba lokuqala kuzo zonke iintlobo zeziqhamo. Ukusetyenziswa rhoqo, kunokucoca i-oxygen free radicals, ukuphucula i-immunity, ubuhle, ukuguga; Okwesibini, umxholo we-anti-carcinogenic yendalo "i-tannic acid" idlula i-blueberries, ibeka kuqala phakathi kwazo zonke iintlobo zokutya, kwaye ineempembelelo ezikhethekileyo kwikholoni, umlomo wesibeleko, isifuba kunye nomhlaza we-pancreatic; Okwesithathu, isityebi kwi-aspirin yendalo "salicylic acid", inokunciphisa intlungu kunye ne-antipyretic, i-anticoagulant, inokunciphisa ukwenzeka kwe-cardiovascular and cerebrovascular embolism.
Qhagamshelana: Serena Zhao
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Ixesha lokuposa: Mar-28-2025