Ngoku, kwiti kunye nokutya okulula kwizangqa, igama "kale"liya lisiba ligama lasekhaya. Kwakukade kulinganiswe "njengeyona mifuno inzima ukuyidla", kwaye ngoku kunye nefayibha ephezulu yokutya kunye neempawu eziphezulu zezempilo zevithamini, ibe yinto ethandwayo phakathi kwabantu abatsha, kwaye ixabiso layo liye lanyuka, ukusuka kwiiyuan ezimbalwa ngekhilogram ukuya kwi-30 yuan ngekhilogram.
Isiselo seti siqhuma ngomlilokale
Ukususela kwisiqingatha sesibini se-2024, iimveliso ezinxulumene ne-collard ziye zanyuka kwimidiya yoluntu kunye ne-hashtag "ukuqhuma kwezempilo."
Iintlobo ezahlukeneyo zeti ziye zangena kumdlalo, zizisa i-kale njengeyona nto iphambili, kunye neavokhado, i-kiwi, i-lemon kunye nezinye iziselo zeziqhamo. I-Kale ithatha indawo ye-C kwipakethe kunye negama, kwaye abathengi ubukhulu becala babavavanya "njengekhalori ephantsi kunye nempilo", kwaye iye yaba yinto yokubetha ngokukhawuleza kumaqonga afana ne-XiaoHongshu kunye ne-Douyin.
IKale, ekwaziwa ngokuba yipeony yegqabi, imifuno yepeony, ikhaphetshu yaselwandle, njl. njl., yaziswa okokuqala eTshayina njengesityalo sokuhombisa esiluhlaza. Ngenxa yokuguquguquka okuqinileyo, ukunyamezela okubandayo kunye nokunyamezela imbalela, iyathandwa ngabayili begadi, kwaye ihlala ibonakala kwiindawo ezibukekayo kunye neNdawo eziluhlaza epaki eGuangxi.
Nangona kukrakra kwincasa yokuqala kwaye kubonwa kunzima ukuginya ngabantu abaninzi, ukutya okutyebileyo kwekaleiye ngokuthe ngcembe ibe lukhetho lokutya olulula kubantu bokunciphisa amanqatha, kwaye indlela yokutya efana nejusi kunye nesaladi iye yasasazeka kancinci.
Iindidi ezintsha zekhaphetshu zinzima
Ixabiso le-kale liye lanyuka kwiinyanga zakutshanje, kunye nexabiso lokuthenga malunga ne-2 yuan / kg ngaphambi kwesiqingatha sesibini se-2024, kwaye ngoku inyuke ibe ngaphezu kwe-yuan engama-20 / kg.
Iimveliso ze-Kale eziqaliswe yi-tea entsha kunye neempawu zesiselo, ukusuka kwizinto eziluhlaza, imibala ukuya kuyilo lokupakisha, ziye zadibana nokusukela abathengi "ezintsha nezingaqhelekanga", kunye nokwabelana kunye nokubethelwa kwamaqonga ezentlalo kuye kwakhuthaza ngakumbi ukuthandwa kweemveliso.
Kubathengi abaqhelekileyo, izinto ezingeloncedo zencasa erhabaxa kunye nencasa ekrakra ye-kale nayo yenza abantu abaninzi bayibaleke. Ukusombulula le ngxaki, abalimi abaninzi kunye nabaphandi baye baqala ukuzinikela ekuphuhliseni imifuno emitsha, ngenjongo yokuzalisa imifuno edibanisa iimpawu eziphilileyo ze-kale kunye nokunambitha kangcono.
Lithini ixabiso lezondlokale
IKale yeyosapho lwe-cruciferous kwaye inzalelwane yonxweme lweMeditera. Yayilinywa eYurophu ngaphezu kweminyaka engama-4,000 eyadlulayo, kwaye yaziswa ekulinyweni eTshayina kuphela ngeminyaka yoo-1990.
Inokukhula ngokuqhelekileyo kwindawo ye-5 ° C ~ 30 ° C, kwaye inokunyamezela ixesha elifutshane lobushushu eliphantsi lika-15 ° C ukuya ku-10 ° C. Umphetho weqabunga unoluhlaza ophuzi, oluhlaza obumnyama, oluhlaza oluhlaza, olungwevu, olumfusa obomvu, obomvu, umgubo kunye neminye imibala, kwaye umphezulu wegqabi unemibala etyheli, eluhlaza kunye neminye imibala. Umbala walo wegqabi ophakathi utyebile ngokukodwa, umfusa, ubomvu, opinki, obomvu obumnyama, otyheli, otyheli okhanyayo, omhlophe ococekileyo, umbala wenyama, njl., kukwakho iintlobo zohlobo lwe-variegate.
Imibalabala, intle, njengesityalo sokuhombisa sifanelekile ngokwenene. Kwaye ukuba ityiwa njengemifuno, ilungile kakhulu. Ngenxa yokuba isityebi kwifiber yokutya, i-vitamin B2, i-vitamin C, i-calcium, i-potassium, i-magnesium kunye nezinye izondlo.
Indlela yokusombulula ingxaki yencasa
I-Kale ayidlanga nje ngokutya, kodwa iyakrakra. Ukuba ufuna ukwenza i-kale incasa ngcono, ngoko kuyacetyiswa ukuba udle amagqabi. Ukongeza, i-blanching ngaphambi kokutya inokunciphisa incasa ekrakra ye-spicy.
Ngawaphi amaqela afuna ukuphepha ukutya
1. I-Kale ityebile kwi-oxalates kunye ne-sulfides, kwaye ukugqithisa ngokugqithiseleyo kunokunyusa umngcipheko wamatye omchamo, ngoko ke abantu abaxhatshazwa ngamatye kufuneka balawule ukutya.
2. Izigulane ezinesifo se-thyroid kunye nabathatha i-anticoagulants kufuneka baqaphele ukutya, kuba i-kale powder ine-glucosinolide ephezulu kunye nomxholo we-vitamin K, kwaye kungcono ukubonisana nodokotela okanye i-dietitian yekliniki ngaphambi kokutya.
Kutheni le mibala mihle kangaka
Isizathu sokubakaleinokubonisa umbala omhle, onento eninzi yokwenza nomxholo wayo we-anthocyanin.
Intliziyo, amaqabunga angaphandle kunye neziqu ze-white kale aziqukethe i-anthocyanins, ngoko akukho mbala oqaqambileyo; Zizonke iintlobo ze-9 ze-anthocyanins zichongiwe kwi-kale emfusa, kwaye umxholo wawuninzi. I-Anthocyanin iyinxalenye ye-antioxidant, enemiphumo emininzi efana ne-anti-inflammatory, anti-tumor, anti-aging, inceda ukulawula iswekile yegazi kunye negazi lipids kunye nokukhusela izifo zentliziyo.
Qhagamshelana: Serena Zhao
WhatsApp & WeChat : + 86-18009288101
E-mail:export3@xarainbow.com
Ixesha lokuposa: Feb-27-2025