Dehydrated Mixed Vegetable

1.Uyikhupha njani amanzi emifuno exutyiweyo?

Ukunciphisa imifuno edibeneyo yindlela efanelekileyo yokugcina imifuno ixesha elide, kwaye kuyindlela enhle yokwenza izithako ezilula ukupheka. Nantsi isikhokelo senyathelo ngenyathelo lokumisa imifuno exutyiweyo:
Indlela yoku-1: Sebenzisa i-dehydrator
1. Khetha kwaye ulungiselele imifuno:
- Khetha iintlobo ngeentlobo zemifuno (umz. iminqathe, intsimbi yepepile, izucchini, i-broccoli, njl. njl.).
- Hlamba kwaye uxobule imifuno (ukuba kuyimfuneko).
- Zinqumle zibe ziingceba ezifanayo ukuqinisekisa ukuba zomiswe ngokulinganayo. Iziqwenga ezincinci ziya kuphelelwa ngamanzi ngokukhawuleza.

2. Ukutyala (ukhetho):
- I-Blanching inceda ukugcina umbala, incasa kunye nezondlo. Indlela yeBlanching:
- Bilisa amanzi ngembiza.
- Ngokuxhomekeke kuhlobo lwemifuno, pheka imizuzu emi-2-5 (umzekelo, iinqathe zinokuthatha imizuzu emi-3, ngelixa i-bell pepper inokuthatha imizuzu emi-2 kuphela).
- Zibeke kwangoko kwindawo yokuhlambela yomkhenkce ukumisa inkqubo yokupheka.
- Khupha kwaye womise.

3. Beka kwitreyi ye-dehydrator:
- Beka imifuno elungisiweyo kwi-flat layer kwi-tray ye-dehydrator, uqinisekise ukuba ayihambelani.

4. Seta isixhobo sokususa amanzi emzimbeni:
- Misela i-dehydrator yakho kwiqondo lobushushu elifanelekileyo (ngokuqhelekileyo malunga ne-125 ° F ukuya kwi-135 ° F okanye i-52 ° C ukuya kuma-57 ° C).
- I-Dehydrate ngeeyure eziliqela (ngokuqhelekileyo i-6-12 iiyure), ukujonga rhoqo, de imifuno yome ngokupheleleyo kwaye ihlaziye.

5. Ukupholisa nokugcina:
- Emva kokuphelelwa ngamanzi emzimbeni, vumela imifuno ukuba ipholile kwiqondo lokushisa.
- Zigcine kwizingxobo ezingangeni moya, iibhegi ezivaliweyo ngevacuum, okanye iibhegi ze-mylar ezine-oxygen absorbers ukuzigcina zintsha.

Indlela yesi-2: Ukusebenzisa i-oveni

1. Lungisa imifuno: Landela la manyathelo okulungiselela afana nala angentla.

2. I-Blanching (ukhetho): Ukuba unqwenela, unokwenza i-blanch imifuno.

3. Beka kwitreyi yokubhaka:
- Qalisa i-oven ukuya kwindawo yayo ephantsi (ngokuqhelekileyo malunga ne-140 ° F ukuya kwi-170 ° F okanye i-60 ° C ukuya ku-75 ° C).
- Ukusasaza imifuno kwiphepha lokubhaka elifakwe ngephepha lokubhaka.

4. Dehydrate kwi-oveni:
- Beka i-baking sheet kwi-oveni kwaye ushiye ucango luvulekile kancinci ukuvumela ukufuma kuphume.
- Jonga imifuno ngeyure nganye kwaye ujike njengoko kuyimfuneko de iphelelwe ngamanzi emzimbeni (oku kungathatha iiyure ezi-6-12).

5. Ukupholisa noGcino: Landela la manyathelo okupholisa nawokugcina afanayo angentla.

Ingcebiso:
- Qinisekisa ukuba imifuno yomile ngokupheleleyo phambi kokuba uyigcine ukuthintela ukungunda.
-Leyibhile izikhongozeli ezinomhla kunye neziqulatho ukuze zichongwe lula.
- Gcina kwindawo epholileyo ukwandisa ubomi beshelufu.

Imifuno exutywe ngamanzi edibeneyo inokuphinda ihlaziywe kamva ngokucwiliswa emanzini okanye ukongeza ngokuthe ngqo kwiisuphu, i-stews okanye ezinye izitya. Yonwabele dehydrating!

2.Uyibuyisela njani amanzi emifuno exutywe ngamanzi?
Ukubuyisela amanzi emifuno exutywe ngamanzi yinkqubo elula. Nantsi indlela yokwenza:

Indlela yoku-1: Gxuma emanzini

1. Ukulinganisa imifuno: Qinisekisa ubungakanani bemifuno exutywe ngamanzi ofuna ukuyibuyisela emanzini. Umlinganiselo oqhelekileyo yi-1 inxalenye yemifuno ephelelwe ngamanzi ukuya kwi-2-3 inxalenye yamanzi.

2. Gxila emanzini:
- Beka imifuno exutywe ngamanzi kwisitya.
- Galela amanzi ashushu ngokwaneleyo okanye ashushu ngokwaneleyo ukuntywila ngokupheleleyo imifuno.
- Ixesha lokufunxa malunga nemizuzu eyi-15-30, kuxhomekeke kubungakanani kunye nodidi lwemifuno. Incinci imifuno, ngokukhawuleza baya kuphinda bawafumane amanzi.

3. Khupha kwaye usebenzise: Emva kokufunxa, khupha nawaphi na amanzi amaninzi. Imifuno kufuneka ityebe kwaye ilungele ukusetyenziswa kwiresiphi yakho.

Indlela yesi-2: Ukupheka ngokuthe ngqo

1. Yongeza kwiZitya: Ungongeza kwakhona imifuno exutywe ngamanzi kwisuphu, isityu, okanye i-casseroles ngaphandle kokumanzisa. Ukufuma kwezinye izithako kuya kunceda ukubuyisela amanzi ngexesha lokupheka.

2. Lungisa Amaxesha Okupheka: Ukuba ukongeza ngokuthe ngqo kwisitya, unokufuna ukwandisa ixesha lokupheka kancinci ukuqinisekisa ukuba imifuno igcwele amanzi kwaye ithambile.

Indlela yesi-3: Ukuphunga

1. Imifuno engumphunga: Beka imifuno exutywe amanzi ngamanzi kwingobozi yomphunga phezu kwamanzi abilayo.
2. Umphunga imizuzu emi-5 ukuya kweli-10: Yigqume umphunga de imifuno ithambe kwaye ifunxe amanzi.

Ingcebiso:
- Incasa: Ungasebenzisa umhluzi okanye amanzi anencasa endaweni yamanzi alula ngexesha lenkqubo yokufunxa ukongeza incasa.
- Ugcino: Ukuba unentsalela yemifuno egalelwe amanzi kwakhona, yigcine efrijini kwaye uyisebenzise ngeentsuku ezimbalwa.

Imifuno exutywe ngokutsha inokusetyenziswa kwiindidi ezahlukeneyo zokutya, kubandakanywa i-stir-fries, isobho, i-casseroles kunye neesaladi. Yonwabela ukupheka!

3.Uwusebenzisa njani umxube wemifuno ongenamanzi?
Zininzi iindlela zokusebenzisa imixube yemifuno ephelelwe ngamanzi ukuze kuphuculwe incasa yeendidi ezahlukeneyo zokutya. Nazi iindlela eziqhelekileyo zokusebenzisa imixube yemifuno ephelelwe ngamanzi:

1. Iisuphu kunye nesityu
YONGEZA NGOKUTHE ngqo: Yongeza umxube wemifuno ephelelwe ngamanzi ngokuthe ngqo kwiisuphu okanye kwisityu xa upheka. Baza kuphinda bawafunxe amanzi njengoko isitya siyabila, songeza incasa kunye nezondlo.
- Umhluzi: Ukuze ufumane incasa etyebileyo, unokucwina imifuno ephelelwe ngamanzi kumhluzi ngaphambi kokuba uyifake kwiisuphu okanye kwisityu.

2. I-Casserole
- Yongeza umxube wemifuno ophelileyo kwi-casserole. Ngokuxhomekeke kwiresiphi, unokongeza imifuno eyomileyo okanye enamanzi. Baya kuthabatha ukufuma kwezinye izithako ngexesha lokubhaka.

3. Ukupheka
- Yongeza imifuno dehydrated ukushukumisa-fries. Unokuzibuyisela emanzini kuqala, okanye wongeze ngokuthe ngqo epanini ngolwelo oluncinane ukuzinceda ukuba zithambe.

4. Irayisi kunye nezitya eziziinkozo
- Gxuma imifuno ephelelwe ngamanzi kwirayisi, iquinoa okanye ezinye izitya zengqolowa. Yongeza ngexesha lokupheka ukubavumela ukuba bahlaziye kwaye bafake incasa kwisitya.

5. Iidiphu kunye nokusabalalisa
- Hlaziya umxube wemifuno kwaye uyidibanise kwisosi okanye usasazeke, njenge-hummus okanye i-cream cream spread, ukongeza ukuthungwa kunye nencasa.

6. Amaqanda aqhotsiweyo naqhuqhiweyo
- Yongeza imifuno ehlaziyiweyo kwi-omelets okanye amaqanda aqhekeziweyo ukwenzela ukutya kwasekuseni okunesondlo.

7. Ipasta
- Yongeza imifuno dehydrated kwizitya ipasta. Ungazongeza kwiisosi okanye uzixube kwi-pasta ngaphambi kokukhonza.

8. Amashwamshwam
- Hlaziya amanzi kunye nexesha lokuxutywa kwemifuno kukhetho lokutya okunempilo, okanye uyisebenzise kwiitshiphusi zeveggie zasekhaya.

Ingcebiso:
- Rehydrate: Ngokuxhomekeke kwiintlobo zemifuno kumxube wakho, unokufuna ukucwina emanzini afudumeleyo kwi-15-30 imizuzu ngaphambi kokuba usebenzise.
-Izinongo: Cinga ngokunonga umxube wemifuno yakho ephelelwe ngamanzi kunye nemifuno, iziqholo, okanye iisosi ukongeza incasa xa upheka.

Ukusebenzisa umxube wemifuno ephelelwe ngamanzi yindlela efanelekileyo yokongeza isondlo kunye nencasa ekutyeni kwakho ngaphandle kokuphazamiseka kwemveliso entsha!

4.Yeyiphi imifuno eyona ilungele ukuphelelwa ngamanzi emzimbeni?

Xa kufikwa kwimifuno ephelisa amanzi emzimbeni, ezinye iindidi zisebenza ngcono kunezinye ngenxa yokufuma kwazo, ukuthungwa kunye nencasa. Nazi ezinye zezona mifuno zingcono zokukhupha amanzi emzimbeni:

1. Umnqathe
- Iikherothi zikhupha amanzi kakuhle kwaye zigcina incasa yazo yantlandlolo. Zinokunqunyulwa, zinqunyulwe okanye zihlulwe phambi kokuba zomiswe.

2. I-Bell pepper
- Iipepile zeBell zikhupha amanzi kakuhle kwaye zingasetyenziswa kwiindidi ezahlukeneyo zokutya. I-Bell pepper inokunqunyulwa ibe yimicu okanye idayisi.

3. Zucchini
-I-Zucchini inokunqunyulwa okanye iqhekezwe kwaye ikhuphe amanzi kakuhle. Ilungele ukongeza kwiisobho, i-stews kunye ne-casseroles.

4. Itswele
- I-anyanisi kulula ukukhupha amanzi kwaye ingasetyenziselwa izitya ezininzi. Zinokunqunyulwa okanye zinqunyulwe ngaphambi kokuba zomiswe.

5. Itumato
- Utamatisi unokwahlulwa ngesiqingatha okanye unqunyulwe, ubenze balungele ukuphelelwa ngamanzi emzimbeni. Iitumato ezomiswe ngelanga zisisithako esithandwayo kwiitya ezininzi.

6. Amakhowa
- Amakhowa aphelelwa ngamanzi emzimbeni kwaye agcine incasa yawo yokuqala. Ngokuxhomekeke kuhlobo lwe-mushroom, banokunqunyulwa kwiinqununu okanye bagcinwe ngokupheleleyo.

7. Iimbotyi eziluhlaza
- Iimbotyi eziluhlaza zingaxutywa kwaye zomiswe. Iimbotyi eziluhlaza zongezwa kakhulu kwiisuphu kunye ne-casseroles.

8. Isipinatshi kunye nezinye izityalo ezinamagqabi
- Uhlaza olunamagqabi olufana nespinatshi lunokuphelelwa ngamanzi kwaye lusetyenziswe kwisuphu, kwismoothies okanye njenge-condiment.

9. Iitapile
-Iitapile eziswiti zinokunqunyulwa okanye zigayiwe emva koko ziphelelwe ngamanzi. Ziyakwazi ukuphinda zifakwe emanzini kwaye zisetyenziswe kwiindidi ezahlukeneyo zokutya.

10. Ii-ertyisi
- Ii-ertyisi zikhupha amanzi kakuhle kwaye zingasetyenziswa kwiisuphu, izityu kunye nezitya zerayisi.

Iingcebiso zokuphelisa amanzi emzimbeni:
- I-Blanching: Eminye imifuno iyazuza ngokufakwa i-blanched ngaphambi kokuphelelwa ngamanzi emzimbeni njengoko oku kunceda ukugcina umbala, incasa, kunye nezondlo.
- Ubungakanani obufanayo: Sika imifuno ibe yisayizi efanayo ukuqinisekisa nokuba yomiswe.
- Ugcino: Gcina imifuno ephelelwe ngamanzi kwisingxobo esingangeni moya kwindawo epholileyo ukongezelela ubomi beshelufu.

Ngokukhetha imifuno efanelekileyo kunye nokulandela iindlela ezifanelekileyo zokunciphisa amanzi emzimbeni, unokwenza i-pantry staple eguquguqukayo kunye nesondlo!
Ukuba unomdla kwiimveliso zethu okanye ufuna iisampulu ukuzama, nceda ungathandabuzi ukudibana nam nangaliphi na ixesha.
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