Imifuno edityanisiweyo

1.Uyintoni na imihla emidlelo?

Ukupheliswa kwemifuno exutywe yindlela entle yokuyigcina imifuno ixesha elide, kwaye kukwindlela entle yokwenza izithako ezilula zokupheka. Nali isikhokelo senyathelo lenyathelo lenyathelo lokuphelisa imifuno edityanisiweyo:
Indlela yoku-1: Sebenzisa i-DeDrator
1. Khetha kwaye ulungiselele imifuno:
- Khetha iintlobo ngeentlobo zemifuno (umz. Iikherothi, i-pilpers, i-zucchini, i-Broccoli, njl.njl).
-Ukuhlamba kunye nemifuno ye-peel (ukuba ikho imfuneko).
- Zisike zibe ziziqwenga ezifanayo ukuze uqiniseke ukuba womisa. Iziqwenga ezincinci ziya kuphelisa umzimba ngokukhawuleza.

I-2. I-Brancking (inketho):
-Ingxokelelwano inceda ukugcina umbala, incasa kunye nezondlo. Indlela yokukhuphela:
-Belisa amanzi embizeni.
-Ixhomekeke kuhlobo lwemifuno, ukupheka imizuzu emi-2-5 (umzekelo, iikherothi zinokuthatha imizuzu emi-3, ngelixa i-bell ithatha kuphela imizuzu emi-2).
- zibeke ngoko nangoko kwi-ice hlamba ukuze uyeke inkqubo yokupheka.
-Ukunxila kunye nePat yomile.

3. Beka kwitreyi ye-Dehydrate:
-Yila imifuno elungiselelwe i-FLARE kwi-FLARE kwitreyi ye-Dehydrate, qinisekisa ukuba abagqithisi.

4. Cwangcisa i-Dereedrate:
- Beka iDereyrator yakho kwiqondo elifanelekileyo (ihlala ijikeleze i-125 ° F ukuya kwi-135 ° F okanye i-52 ° C ukuya kwi-57 ° C).
-Ihydrate kwiiyure ezininzi (ihlala iiyure ezingama-6 ukuya kwezi-12), ukujonga rhoqo, kude kube yimifuno yomile ngokupheleleyo kwaye iphumelele.

5. Ukupholisa kunye nokuGcina:
- Emva kwehydi, vumela imifuno yokuphola kubushushu begumbi.
- Zigcine kwizikhongozeli ze-airtight, iingxowa ezitywiniweyo ze-vacuum, okanye iingxowa ze-varlar nge-oxynin

Indlela 2: Sebenzisa i-oveni

1. Lungiselela imifuno: Landela amanyathelo afanayo onke amalungiselelo aphezulu.

2. I-Brancking (ngokuzithandela): Ukuba uyafuna, unokugqobhoza imifuno.

3. Beka itreyi yokubhaka:
-Khetha i-oveni kwi-oveni yayo esezantsi (ihlala ijikeleze i-140 ° F ukuya kwi-170 ° F okanye i-60 ° C ukuya kwi-75 ° C).
- Ukusasaza le mifuno ngaphandle kwephepha lokubhaka elivalelwe iphepha lokubhaka.

4. Ihydile kwi-oveni:
- Beka iphepha lokubhaka kwi-oveni kwaye ushiye umnyango uvulekile ukuvumela ukufuma ukubaleka.
- Jonga imifuno qho ngeyure kwaye ujike njengoko kufuneka ide ikhuphe ngokupheleleyo (oku kungathatha iiyure ezingama-6 ukuya kwezi-12).

5. Ukupholisa kunye nokuGcina: Landela amanyathelo afanayo okupholisa kunye namanyathelo okugcina njengasentla.

Ingcebiso:
- Qiniseka ukuba imifuno iyomile ngokupheleleyo ngaphambi kokugcina ukukhulisa ukubumba.
-Ilebheli i-leads kunye nomhla kunye neziqulatho zokuchongwa okulula.
-Gcina kwindawo epholileyo yokwandisa ubomi beshelup.

Imifuno exutywe emzimbeni inokuphinda iphinde ihlaziywe kamva ngokugxothwa emanzini okanye yongeza ngqo kwiisuphu, izitya okanye ezinye izitya. Yonwabela impahla emzimbeni!

2.Uyintoni na ihlelo lehyddrate emihliselweyo?
Imifuno yeHerding DedDED yeHEDDED yinkqubo elula. Nantsi indlela yokwenza:

Indlela yoku-1: Soak emanzini

1. Dibanisa imifuno: Chonga inani lemifuno edityanisiweyo oyifunayo ofuna ukuyenza kwakhona ihydi. Umyinge othile oqhelekileyo yinxalenye yemifuno emi-1 yokuphelisa amanzi ama-2-3 amanzi.

2. Khwaza emanzini:
- Beka imifuno edityanisiweyo enemifuno kwisitya.
-Ugalela amanzi anokufudumeleyo okanye ashushu amanzi ashushu ngokupheleleyo kwimifuno.
-Ixesha lokuphumla limalunga nemizuzu eli-15 ukuya kwengama-30, kuxhomekeke kubungakanani kunye nohlobo lwemifuno. Imizuzwana emincinci, ngokukhawuleza baya kuphinda baphinde baphinde.

3. Drain kwaye usebenzise: Emva kokuthoba, hlula amanzi angaphezulu. Imifuno kufuneka ibe liplanga kwaye ilungele ukusebenzisa kwiresiphi yakho.

Indlela 2: Ukupheka ngokuthe ngqo

1. Yongeza kwizitya: Ungongeza imifuno exutywe emzimbeni Ukufuma kwesinye izithako eziya kunceda ukuphinda ihydile ngexesha lokupheka.

2. Lungisa amaxesha okupheka: Ukuba wongeza ngokuthe ngqo kwisitya, unokufuna ukwandisa ixesha lokupheka kancinci ukuqinisekisa ukuba imifuno i-hyddis kwaye ithenjisiwe.

Indlela 3: Ukuhamba

I-1. Imifuno ye-Steam: Beka imifuno edityanisiweyo yehrithi kwibhasikithi ye-steamer ngaphezulu kwamanzi abilayo.
2. I-Steam imizuzu emi-5 ukuya kweli-10: isigqubuthelo kunye ne-steam de imifuno ithambile kwaye ifumane amanzi.

Ingcebiso:
I-incavring: Ungasebenzisa umhluzi okanye amanzi anobukroti endaweni yamanzi acacileyo ngexesha lenkqubo yokuphosa ukonyusa incasa.
-Ukugcinwa: Ukuba unemifuno evulelweyo, uzigcine kwifriji kwaye usebenzise kwiintsuku ezimbalwa.

Imifuno edityanisiweyo edityanisiweyo inokusetyenziswa kwiintlobo ezahlukeneyo, kubandakanya i-furir-fries, isuphu, ii-casseroles kunye nesaladi. Yonwabile ukupheka!

3. Uyisebenzisa umxube wemifuno emzimbeni?
Zininzi iindlela zokusebenzisa imifuno emzimbeni yokuphucula incasa yeentlobo ezahlukeneyo zezitya ezahlukeneyo. Nazi ezinye iindlela eziqhelekileyo zokusebenzisa i-Deeds mic Privets:

I-1. Isuphu kunye namaStews
- Yongeza ngokuthe ngqo: Yongeza i-DeedDed Deveral Dirend ngqo kwiisuphu okanye izinyuko xa ukupheka. Baza kuphinda baphinde baphinde baphinde amanzi njenge-dish amers, ukongeza incasa kunye nezondlo.
- I-broth: I-flander yefreyiti, unokukhupha imifuno emzimbeni kumhluzi ngaphambi kokuba wongeze iisuphu okanye amathokazi.

2. I-Casserole
Yongeza umxube wemifuno emzimbeni kwi-casserole. Kuxhomekeka kwiresiphi, unokudibanisa imifuno eyomileyo okanye ye-hydared. Bayakufumana umswakama kwezinye izithako ngexesha lokubhaka.

3. Ukupheka
- Yongeza imifuno emihliselweyo yokukhuthaza i-fries. Ungaphinda ukhuphele ukuba aqale, okanye ongeze ngqo kwipani kunye nolwelo oluncinci ukubanceda ukuba bathabathe.

4. Irayisi kunye nezitya zengqolowa
-Imifuno emihlise irayisi emzimbeni ibe yirayisi, quinoa okanye ezinye izitya zengqolowa. Yongeza ngexesha lokupheka ukuze ubavumele ukuvuselela i-freerate kunye ne-flavour yokungena esidwini.

I-5. I-dips kwaye isasazeka
-Uphinda ukhuphele umxube wemifuno kwaye uyidibanise kwisosi okanye usasazeke, njenge-humus okanye i-cream yetshizi, incasa yongezwa.

I-6. I-ried kunye namaqanda aqhekekileyo
-Ungeza imifuno ehlaziyiweyo kwi-omelets okanye amaqanda akhutshiweyo ukuze akhethe isondlo.

I-7. Pasta
- Yongeza imifuno emihliselweyo kwizitya zepayi. Ungabangeza kwiisosi okanye uzixube kwi-pasta ngaphambi kokuba ukhonze.

8. Ukutya
- I-HATHDRAFERCE kunye neXesha loMxube weMifu yokuHlola ukhetho olusempilweni, okanye ulisebenzise kwii-chips ze-veggie ze-veggie.

Ingcebiso:
- I-DEAMDDE: Kuxhomekeke kwiindidi zemifuno kumxube wakho, unokufuna ukubamba amanzi afudumeleyo kangangemizuzu eli-15 ukuya kwengama-30 ngaphambi kokusebenzisa.
-Ukuhlala: Qwalasela ixesha lokuphumla kwemifuno yakho emincinci kunye nemifuno, iziqholo, okanye iisosi ukonyusa incasa xa upheka.

Sebenzisa umxube wemifuno emzimbeni yindlela elula yokongeza isondlo kunye nencasa kwizidlo zakho ngaphandle kwengxaki yemveliso entsha!

4.Yintoni imifuno elungele ukuphefumla?

Xa kufikwa kwimifuno yokuphelelwa ngamathambo, ezinye iintlobo zisebenza ngcono kunabanye ngenxa yokufuma kwawo, ukuthungwa, kunye nencasa. Nantsi eminye yemifuno ebalaseleyo yokuphelisa ihydrate:

1. I-carrot
-I-carrots ikhutshiwe kakuhle kwaye igcine incasa yabo yoqobo. Banokuqhutywa, pheshelwa okanye bakhululwe ngaphambi kokuba bome.

I-2. I-Pepper Pepper
-I-Bell Peppers ikhutshelwe kakuhle kwaye inokusetyenziswa kwiintlobo ngeentlobo zezitya. I-Bell Peppers inokunqunyulwa ibe yimichiza okanye kwiidayisi.

I-3. I-Zucchini
-I-Zucchini inokuqhutywa okanye isuswe kwaye ikhutshiwe kakuhle. Igqibelele ukongeza iisuphu, amathokazi kunye ne-casseroles.

4. I-anyanisi
-I-anyanisi kulula ukuphelisa ihydrate kwaye inokusetyenziswa kwizitya ezininzi. Banokubhalwa okanye banqunyulwe ngaphambi kokuba bome.

I-5. I-Tomato
- Iitamatisi zinokupheliswa okanye zikhutshiwe, zibenza bagqibelele ukuphefumla. Itamatisi eyomileyo yelanga sisithako esidumileyo kwizitya ezininzi.

I-6. Mushroom
-Umkhonkozo uphelelwe ngumzimba kwaye ugcine incasa yabo yoqobo. Kuxhomekeka kuhlobo lwe-mushroom, banokunqunyulwa ziphela.

7. Iimbotyi eziGreen
- Iimbotyi eziluhlaza zinokugungqa kwaye zomile. Iimbotyi eziluhlaza zilunge ukongezwa kwesuphu kunye nee-casseroles.

I-8. I-Spinach kunye namanye amagqabi amagqabi
-Imifuzi enamagqabi njengoSpinach inokuphelelwa ngumzimba kwaye isetyenziswa kwisuphu, i-smooties okanye njengeyona meko.

9. Iitapile ezimnandi
-Iimpawu ezimnandi zinokutyikitywa okanye zikhutshiwe kwaye zinemilenzeni. Banokuphinda baphinde bahlaziywe kwaye basebenzise izitya ezahlukeneyo.

I-10. Peas
-I-Peas Dehydrate kakuhle kwaye inokusetyenziswa kwiisuphu, amathokazi kunye nezitya zerayisi.

Iingcebiso zemifuno yokuphelelwa ngamandla:
-Ukulalela: Eminye imifuno ixhamla ekubeni iphelelwe lixesha lokupheliswa njengoko kunceda ukugcina umbala, incasa, kunye nezondlo.
-Uyi-ntlobo efanayo: Sika imifuno ibe yisayizi efanayo yokuqinisekisa nokuba yomile.
-Gcina: Gcina imifuno ekhutshiweyo kwisitya se-airtight kwindawo epholileyo yokwandisa ubomi beshelup.

Ngokukhetha imifuno efanelekileyo kwaye ulandele ubuchwephesha bokuphehla kwenziwe ngamanzi amdaka, unokwenza i-sentry eguquguqukayo.
Ukuba unomdla kwiimveliso zethu okanye ufuna iisampulu ukuzama, nceda ungathandabuzi ukuqhagamshelana nam nangaliphi na ixesha.
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