1. Libizwa ngokuba yintoni iapile elomisiweyo?
Iiapile ezomileyo zidla ngokubizwa ngokuba "ziiapile ezomileyo". Kwezinye iimeko, ukuba ii-apple slices zincinci kwaye zihlala zi-crispy, ngoko ke ii-apula ezomisiwe zinokubizwa ngokuba "yi-apple chips". Kwakhona, ngokwemigaqo yokupheka, banokubizwa ngokuba "ii-apula ezingenamanzi".
2. Ingaba izilayi zeapile ezomisiweyo zisempilweni?
Ewe, izilayi ze-apula ezomisiweyo zinokuba lukhetho olunempilo lwe-snack. Ziphantsi kweekhalori kwaye zibonelela ngefayibha yokutya, enokunceda ekutyeni kwaye ikuncede uzive ugcwele. Amaapile omisiweyo aneevithamini kunye neeminerali, ezifana nevithamin C kunye nepotassium. Nangona kunjalo, kubalulekile ukuqaphela iiswekile ezongeziweyo kunye nezigcini kwezinye iimveliso ze-apile ezomisiweyo ezithengiswayo. Ukukhetha iinketho ezingenaswekile kwaye zicutshungulwe kancinci ngokuqhelekileyo lolona khetho lusempilweni. Ukongeza, ukumodareyitha kungundoqo, njengoko iziqhamo ezomisiweyo zinekhalori-exineneyo xa kuthelekiswa nabalingane babo abatsha.
3. Ungazomisa izilayi zeapile?
Ewe, unokomisa iitshiphusi zeapile. Ukomisa iitshiphusi zeapile yindlela eqhelekileyo yogcino enokufezekiswa ngeendlela ezininzi ezahlukeneyo, kubandakanya:
Isomisi: Ukusebenzisa isixhobo sokomisa ukutya yeyona ndlela ixhaphakileyo yokususa ukufuma ngokulinganayo.
I-oven: Beka izilayi ze-apula kwiphepha lokubhaka kwaye ubhake kwiqondo lokushisa eliphantsi (ngokuqhelekileyo phakathi kwe-140 ° F kunye ne-160 ° F) iiyure eziliqela, de zome.
Ukomisa umoya wendalo: Beka izilayi ze-apula kwindawo enomoya opholileyo ekukhanyeni kwelanga, nangona le ndlela ithatha ixesha elide kwaye ichaphazeleka ngakumbi yimozulu.
Nokuba yeyiphi na indlela oyisebenzisayo, qiniseka ukuba izilayi zeapile zisikwe ngokulinganayo ukuze zome ngokulinganayo.
4. Ubeka ixesha elingakanani ama-apile kwi-dehydrator?
Ukomisa izilayi zeapile kwindawo yokomisa ukutya kudla ngokuthatha iiyure ezi-6 ukuya kwezili-12, kuxhomekeke kubukhulu bezilayi kunye neqondo lokushisa kwesomisi. Ngokuqhelekileyo, kuyacetyiswa ukuba ubeke ubushushu phakathi kwe-135 ° F kunye ne-145 ° F (malunga ne-57 ° C ukuya kuma-63 ° C). Ukuqinisekisa ukuba iziqwenga ze-apula zomisiwe ngokulinganayo, kuyacetyiswa ukuba uhlolisise isimo sabo rhoqo emva kwexesha kwaye ulungelelanise ixesha njengoko kufuneka. Xa ukomisa kugqityiwe, ii-apple slices kufuneka zome kunye ne-elastic, kodwa akufanele zibe namanzi.
Ukuba unomdla kwizilayi ze-apile ezomisiweyo okanye ufuna iisampulu ukuzama, nceda ungalibazisi ukuqhagamshelana nam nangaliphi na ixesha.
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