I-Ginseng - uKumkani wezityalo

I-Ginseng, eyaziwa ngokubanzi njenge "King of Herbs," ithatha indima ephambili kumayeza emveli aseTshayina (TCM). Iziphumo zayo zonyango ezintsonkothileyo kunye neempawu zokukhula ezahlukileyo ziye zatsalela ingqalelo rhoqo kumaqela ahlukeneyo. Ukusuka koogqirha bamandulo basebukhosini ukuya kubaphandi bezonyango bexesha langoku, i-ginseng iye yahlala ingundoqo womdla. Kuyo yonke inkcubeko yaseMpuma neyaseNtshona, igama layo lizinzile. Ngaphandle kokuba sisityalo nje, iginseng isebenza njengophawu lwenkcubeko, equka iminqweno yoluntu yempilo kunye nokuphila ixesha elide.

I-Ginseng yeyona nto iphambili kwi-TCM, ibonelela ngezibonelelo ezinjengokutya okusemzimbeni, ukunciphisa ukudinwa, kunye neempawu zokuchasana nokuguga. Isetyenziselwa ukujongana neempawu ezifana nokuphefumla kancinci, ubuthathaka, unxano ngenxa yokunqongophala kwamanzi, kunye nonxano olugqithisileyo olubangelwa bubushushu bangaphakathi. Nangona kunjalo, ukuchasana kwamayeza kufuneka kuthathelwe ingqalelo, kubandakanywa izithintelo zokuhambelana, izithintelo zokutya, kunye nokukhutshwa kweqela elithile. Iziphumo ezinokuthi zibekho zibandakanya urhudo, irhashalala, ukuphuthelwa, ukubetha kwentliziyo, kunye nabanye. Ngoko ke, kunyanzelekile ukuba unamathele ngokungqongqo kwiingcebiso zonyango xa usebenzisa i-ginseng.

I. Imisebenzi kunye neziphumo

1.Isondlo Somzimba: I-Ginseng iphucula ukugonywa, inyusa ukomelela komzimba, ikhuthaza imetabolism, kwaye ixhasa ukukhula nophuhliso. Kubantu abafumana ubuthathaka emzimbeni, ukuphefumla kancinci, okanye ukudinwa, i-ginseng inokuphelisa ngempumelelo ezi mpawu.

2. Anti-ukudinwa Properties: I-Ginseng yomeleza imisebenzi yenhliziyo kunye nemiphunga, iphucula ukujikeleza kwegazi, kwaye inciphisa ukukhathala, ngaloo ndlela ikwandisa amandla kunye namanqanaba amandla.

3. Anti-aguga Benefits: Isityebi kwi-antioxidants, i-ginseng inciphisa umonakalo omkhulu wamahhala, ikhusela izicubu, kwaye ilibazise inkqubo yokuguga.

II. Contraindications

1. Imiqathango yokuhambelana: I-Ginseng ayifanele idibaniswe nezinto ezifana ne-vitamin C, i-niacin, okanye iziyobisi ze-hypoglycemic, njengoko oku kunokuphazamisa ukusebenza kweziyobisi okanye ukunyusa iimeko ezifana nesifo sikashukela.

2. Ukhuseleko lokutya: Ngelixa uthatha i-ginseng, kuphephe ukutya ukutya okufana neradishes, iimbotyi zemung, okanye oononkala, njengoko zinokubangela ukusabela okubi.

3.Okushiyiweyo kweQela: Abantu abathile, kubandakanywa nabantwana, abantu abanesifo senhliziyo, kunye nabanye, kufuneka baphephe i-ginseng ngenxa yemiphumo emibi enokubakho kwisibindi, inkqubo ye-nervous central, okanye inkqubo ye-cardiovascular system.

III. Imiphumela

Ukusetyenziswa kwexesha elide okanye ngokungafanelekanga kwe-ginseng kunokubangela ukusabela okubi, okufana nesifo sohudo, i-rashes, ukulala, uxinzelelo lwegazi oluphezulu, intloko ebuhlungu, okanye i-palpitations. Ezi ziziphumo ebezingalindelekanga eziqhelekileyo ezinxulumene nokusetyenziswa kakubi kweziyobisi. Ukuqinisekisa ukhuseleko, i-ginseng kufuneka isetyenziswe kuphela phantsi kweliso lonyango lobuchwephesha.

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