Echinacea Ngaba yimvelaphi yesityalo eNyakatho Melika eyayisetyenziswa ngokwesiko kwezinye iindlela zamayeza ezenziwe ngonyango lwenxeba.I-Echinacea isandula ukwenziwa ngenxa yezibonelelo zayo zokuzikhusela.
Ubungqina obulinganiselweyo zibonisa ukuba uEchinacea anganikezela ngezibonelelo zexesha elifutshane kodwa akufuneki ukuba ithathwe yonke imihla.
Xa uziva ukuba kuya kubakho, unokufikelelaechinaceaizongezelelo zokumisa ii-shiffles. Obunye ubungqina bucebisa uEchinacea unokunceda ukunciphisa iziphumo zosulelo oluphezulu lokuphelisa ukuphefumla okanye iziphumo zilinganiselwe.1
Echinaceaokanye i-funeflower, yi-herb ngokwesiko ngokwesiko elisetyenziswa kwezinye iindlela zokuphilisa amayeza okunyanga. I-Echinacea i-puriusa kunye ne-echinacea anginelia zimbini zezona ndlela ziqhelekileyo zisetyenzisiweyo namhlanje kunyango lwendalo
Izibonelelo zongezelelo zokuzonwabisa ziyafumaneka njengeti, i-tinction, kunye neentsini. Kodwa akufuneki ukuba bathathwe yonke imihla, ngokutsho kwe-Debra G. Bell, i-MD, igqirha yamayeza adibanisayo kunye nomlawuli wemfundo kwiZiko le-Osher kwi-OSER kwi-UWICE.
"Ngokubanzi, i-echinacea kufuneka isetyenziswe ngophawu lokuqala lweempawu okanye ukuvezwa kukugula okanye ukuthintela xa kusenziwa intsimbi ephezulu," intsimbi ixelele i-imeyile.
Iintlobo ezahlukeneyo ze-Echinalocea
Kukho iintlobo ezisithoba zezityalo ze-eChinacea kodwa zithathu kuphela ezisetyenziswa rhoqo kumayeza e-botanical-echinaceA angifulutise, kunye neentlobo ezahlukeneyo zinokuqulatha ileyibhile yemveliso.
Kuyenzeka ukuba abantwana baphuhlise i-rash okanye babe ne-allergic yokuphendula emva kokuthatha i-echinacea.3 kodwa i-EChinacea ikhuselekile ngokubanzi ikhuselekile kwi-Cardyr Universi University California. Ucebisa ukuba athethe nomnikezeli wokhathalelo lwempilo ukuze amisele eyona nto ilungileyo kunye nokukhetha ngaphambi kokuqala ezongeziweyo.
"Ngaba ufanele uthathe i-echinacea?
Olunye uphando luxhasa ukusetyenziswa kwexesha elifutshane le-echinacea emva kokuthintela ukubanda okuqhelekileyo. 5 Nangona kufuneka uphando olungakumbi, ukusetyenziswa kwexesha elincinci kubonakala kukhuseleke kubantu abadala abaninzi ukuze isetyenziswe ngaphandle komngcipheko omkhulu.
"Ihlala inyamezeleke kakuhle kodwa ezinye zinokufumana i-gestrointenal ecaphukisayo, intloko, okanye isiyezi," watsho intsimbi.
EchinaceaIkwabangela imvakalelo yokuthobala kulwimi oluqhelekileyo kwaye ihlala ihleli kuphela imizuzu embalwa.
Abanye abantu bafanele baphephe i-echinalocea ngokwe-bell. Akucetyiswa ukuba abantu abanemeko ye-autoimmune okanye abantu abaphantsi kwe-chemotherapy ukusukela oko i-echinacea inokuphazamisa iiarhente ezithile zeChemotherapy.
Ukuba uthatha isigqibo sokuthatha i-echinacea, intsimbi icetyiswe i-supardings kuba izitiya eziqhelekileyo azinazibonelelo zaneleyo zokubonelela ngezibonelelo ze-Medical.
"I-dosis iya kwahluka ngokuxhomekeke kwimveliso.Nje,echinaceaUkukhutshelwa kwendlela yesityalo sonke, ingcambu okanye ingcambu edibeneyo kunye neenxalenye ze-arial isebenza kakhulu, "watsho uBell.
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IXESHA LOKUQALA: UJAN-06-2025