Echinacea sisityalo esiyinzalelwane yaseMntla Melika esasisetyenziswa ngokwesithethe kunyango oluthile lweNative American ukunyanga inxeba.I-Echinacea isandula ukuboniswa ngenxa yezibonelelo zayo zokunyusa umzimba.
Ubungqina obuncinci bubonisa ukuba i-echinacea inokubonelela ngeenzuzo zexesha elifutshane kodwa akufanele ithathwe yonke imihla.
Xa uziva ukubanda kuza, unokufikelelaechinaceaizongezo zokumisa ama-sniffles. Obunye ubungqina bubonisa ukuba i-echinacea inokunceda ukunciphisa imiphumo yosulelo lwendlela yokuphefumula ephezulu kodwa iziphumo zilinganiselwe.1
Echinaceaokanye i-coneflower emfusa, liyeza ngokwesiko elisetyenziswa kwezinye izenzo zamayeza eNative American ukuphilisa inxeba. I-Echinacea purpurea kunye ne-Echinacea angustifolia zimbini zezona ntlobo zixhaphakileyo ezisetyenziswa namhlanje kumayeza endalo ukuxhasa amajoni omzimba.2
izongezo ezibonisa izibonelelo zokomeleza amajoni omzimba ziyafumaneka njengeti, iitinctures, kunye neentsini. Kodwa akufuneki bathathwe yonke imihla, ngokutsho kukaDebra G. Bell, MD, ugqirha odibanisa amayeza osapho kunye nomlawuli-ndawonye wezemfundo kwiZiko le-Osher leMpilo eHlangeneyo kwi-UW Medicine eSeattle.
"Ngokubanzi, i-echinacea kufuneka isetyenziswe kwisibonakaliso sokuqala seempawu okanye ukuvezwa kokugula okanye ukuthintela xa kubonakaliso oluphezulu," uBell utshele i- Verywell nge-imeyile.
Iintlobo ze-Echinacea
Kukho iintlobo ezilithoba ezahlukeneyo zezityalo ze-echinacea kodwa zintathu kuphela ezisetyenziswa ngokuqhelekileyo kumayeza e-botanical-Echinacea purpurea, Echinacea angustifolia, kunye ne-Echinacea pallida.2 Izongezo zingaqulatha enye okanye iindidi ezininzi kodwa oku akusoloko kudweliswe kwileyibhile yemveliso.
Kunokwenzeka ukuba abantwana baphuhlise i-rash okanye babe ne-alergic reaction emva kokuthatha i-echinacea.3 Kodwa izongezelelo ze-echinacea zikhuselekile ngokubanzi ukusetyenziswa kwexesha elifutshane, ngokutsho kwe-Sunshine Weeks, ND, uprofesa oncedisayo kwisebe lezonyango zebhotani kwiYunivesithi yaseBastyr California. . Ucebisa ukuba athethe nomboneleli wezempilo ukuze amisele idosi efanelekileyo kunye nokhetho ngaphambi kokuba aqalise izongezo.
"Ngaba ufanele uthathe i-Echinacea?
Olunye uphando luxhasa ukusetyenziswa kwexesha elifutshane le-echinacea emva kokuvezwa ukukhusela umkhuhlane oqhelekileyo. 5 Nangona uphando oluninzi lufuneka, ukusetyenziswa kwexesha elifutshane kubonakala kukhuselekile kubantu abadala abaninzi ngoko kunokusetyenziswa ngaphandle komngcipheko omkhulu.
“Kuhlala kunyanyezelwa kakuhle kodwa abanye banokufumana ukuphazamiseka kwesisu, intloko ebuhlungu, okanye isiyezi,” utshilo uBell.
Echinaceakwakhona kubangela ukuntyiloza elulwimini okuqhelekileyo kwaye ngokuqhelekileyo kuthatha imizuzu embalwa kuphela.
Abanye abantu kufuneka baphephe i-echinacea ngokutsho kweBell. Ayikhuthazwa kubantu abanemeko yokuzimela komzimba okanye abantu abafumana ichemotherapy kuba i-echinacea inokuphazamisana neearhente ezithile zechemotherapy.
Ukuba uthatha isigqibo sokuthatha i-echinacea, i-Bell icebisa izongezo kuba iti azinamandla ngokwaneleyo okubonelela ngeenzuzo zonyango.
“Idosi iya kwahluka ngokuxhomekeke kwimveliso.Nje,echinaceakwisicatshulwa sesityalo esipheleleyo, ingcambu okanye ingcambu edibeneyo kunye neendawo zasemoyeni zisebenza kakhulu, "utshilo uBell.
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Ixesha lokuposa: Jan-06-2025