Umgubo wethanga

1.Umgubo wethanga usetyenziselwa ntoni?

Ithangaumgubo wenziwa ngethanga eliphelelwe ngamanzi kunye nomhlaba kwaye uneentlobo ezininzi zokusetyenziswa kunye neenzuzo. Nazi ezinye izinto eziqhelekileyo ezisetyenziswayo:

1. Ukusetyenziswa kweCulinary: Umgubo wethanga ungasetyenziswa kwiindlela ezahlukeneyo zokupheka, kubandakanya:

- Bhaka: Yongeza kwiimuffins, iipanekuku, izonka kunye neekuki ukukunika incasa yethanga etyebileyo kunye nombala oqaqambileyo.

- ISOPHU KUNYE NEZISHULU: Umgubo wethanga ungaxutywa ube yisuphu kunye nesityu ukongeza incasa kunye nesondlo.

- I-Smoothies: Inokudityaniswa kwi-smoothies ukongezwa kwesondlo kunye nentwana yobumnandi.

- I-Pasta kunye neeSauces: Umgubo wethanga unokufakwa kwintlama ye-pasta okanye i-sauces ye-flavour eyodwa.

2. IiNzuzo zesondlo: Umgubo wethanga utyebile kwiivithamini kunye neeminerali, kubandakanywa:

- I-Vitamin A: Ibalulekile kumbono, ukusebenza komzimba kunye nempilo yesikhumba.

-Ifayibha: Ixhasa impilo yokugaya kwaye inceda ukulawula ubunzima.

-Antioxidants: Iqulethe i-antioxidants enokunceda ukunciphisa uxinzelelo lwe-oxidative emzimbeni.

3. Umbala wokutya kwendalo: Umbala we-orenji oqaqambileyo wempuphu yethanga ungasetyenziswa njengombala wokutya wendalo kwiitya ezahlukeneyo.

4. I-Health Supplement: Abanye abantu basebenzisa i-pumpkin powder njengesongezelelo sokutya ngenxa yexabiso layo lezondlo, ngakumbi umxholo wayo ophezulu we-beta-carotene.

5. Ukutya kwezilwanyana ezifuywayo: I-Pumpkin powder ngamanye amaxesha yongezwa ekudleni kwesilwanyana ngenxa yeenzuzo zayo zempilo, ngakumbi kwimpilo yokugaya izinja kunye neekati.

Ngokubanzi, umgubo wethanga sisithako esiguquguqukayo esinokuphucula incasa kunye neprofayili yezondlo kwiindidi ezahlukeneyo zokutya.

2.Ndiwenza njani umgubo wethanga?

Ukwenzaumgubo wethangaekhaya ilula. Yomisa nje kwaye ugaye ithanga. Nali inyathelo ngenyathelo isikhokelo sokwenza umgubo wethanga:

Imathiriyeli ekrwada kunye nezixhobo:

-Ithanga elitsha (naluphi na uhlobo, olufana nethanga leswekile okanye ithanga lephayi)

- Imela ebukhali

- I-tray yokubhaka

- Iphepha lesikhumba (uyazikhethela)

- I-dehydrator yokutya okanye i-oven

-I-blender okanye i-spice grinder

- Isikhongozeli esitywiniweyo

yalela:

1. Lungisa ithanga:

- Qala uhlambe ithanga kakuhle.

- Sika ithanga libe phakathi kwaye ukhuphe imbewu kunye neembambo. Ungazigcina iimbewu ukuze ziqhotyiswe ukuba uyafuna.

- Sika ithanga libe ngamatyhubhu amancinci okanye izilayi ukwenza kube lula ukomisa.

2. Pheka ithanga (ukhetho):

- Ungawaqhotsa amatyhubhu ethanga ade athambe. Eli nyathelo liyakhethwa kodwa linokunceda ngokomisa.

- Ukuba ukhetha ukubhaka, beka iityhubhu zamathanga kwiphepha lokubhaka elifakwe kwiphepha lesikhumba kwaye ubhake kwi-350 ° F (175 ° C) malunga nemizuzu engama-30-40, okanye kude kube yithenda.

3. Yomisa ithanga:

- Ukusebenzisa i-Dehydrator: Beka amaqhekeza ethanga aphekiweyo okanye akrwada kumaleko omnye kwitreyi ye-dehydrator. Misela i-dehydrator kwi-125 ° F (52 ° C) kwaye yome ngeeyure ze-8-12, okanye ide yome ngokupheleleyo kwaye idibanise.

Ukusebenzisa i-oven: Ukufudumeza i-oven ukuya kwindawo yayo ephantsi (ngokuqhelekileyo malunga ne-150 ° F okanye i-65 ° C). Ukusabalalisa iinqununu zamathanga kwinqanaba elilodwa kwiphepha lokubhaka. Lushiye ucango lwe-oveni luvuleleke kancinane ukuvumela ukufuma ukuba kuphume. Bhaka iiyure eziliqela, ukhangele amaxesha ngamaxesha, de kube ithanga lome ngokupheleleyo kwaye licolile.

4. Gala ithanga elomileyo:

- Emva kokuba ithanga lomile ngokupheleleyo, livumele liphole ngokupheleleyo.

- Gaya ithanga elomileyo libe ngumgubo ocolekileyo kwi-blender okanye i-spice grinder. Unokudinga ukugaya kwiibhetshi, kuxhomekeke kwisixa sethanga.

5. Ukugcinwa komgubo wethanga:

- Gcina umgubo wethanga kwisingxobo esingangeni moya kwindawo epholileyo neyomileyo. Ukuba igcinwe kakuhle, iya kuhlala iinyanga ezininzi.

Ingcebiso:

• Qinisekisa ukuba ithanga lome ngokupheleleyo phambi kokuba ulicole ukunqanda ukugquma kunye nokonakala.

- Ungalungisa ukuthungwa komgubo ngokuwucola de ufikelele kwifineness oyifunayo.

Ngoku unomgubo wethanga owenziwe ekhaya ongawusebenzisa kuzo zonke iintlobo zeeresiphi!

3.Wenza ntoni umgubo wethanga kwizinja?
Umgubo wethangaineenzuzo ezininzi kwizinja, yiyo loo nto ithandwa kakhulu kwaye ihlala yongezwa ekutyeni kwesilwanyana. Nazi ezinye zezona zibonelelo ziphambili zomgubo wethanga kwizinja:

1. Impilo yokugaya ukutya: Ithanga lityebile kwifiber yokutya, enceda ukulawula inkqubo yokugaya inja yakho. Iluncedo kakhulu kwizinja ngokuqunjelwa okanye urhudo kuba inceda ukuqinisa isitulo kunye nokukhuthaza ukuhamba kwamathumbu rhoqo.

2. I- Nutrient-Rich: I-Pumpkin powder icebile kwiivithamini kunye neemaminerali ezibalulekileyo, kuquka i-vitamin A, i-vitamin C, i-potassium kunye nentsimbi. Ezi zondlo zinokukhuthaza impilo yonke yenja yakho.

3. Ukulawulwa kobunzima: I-fiber yokutya kwi-pumpkin inokunceda izinja zihlale zigcwele ixesha elide, ezinokunceda ukulawula ubunzima bazo. Ithanga linokongezwa ekutyeni kwenja njenge-low-calorie filler ukunceda ukulawula ukutya.

4. I-Hydration: I-Pumpkin inomxholo ophezulu wamanzi kwaye inokunceda izinja zihlale zi-hydrated, ngakumbi ukuba zingaphuzi amanzi aneleyo.

5. Ulusu oluphilileyo kunye neNwele: Iivithamini kunye ne-antioxidants kwi-ithanga zinceda ukugcina ulusu olunempilo kunye neenwele ezikhanyayo.

6. Ixhasa impilo ye-Urinary: Abanye abanikazi bezilwanyana basebenzisa ithanga ukunceda ukuxhasa impilo yomchamo, njengoko kunokunceda ukugcina umgudu womchamo ophilileyo.

Indlela yokusebenzisa umgubo wethanga kwizinja:

- Xuba noKutya: Unokufefa umgubo omncinci wethanga ekutyeni kwenja yakho rhoqo. Qala ngexabiso elincinci kwaye ulungelelanise ngokusekelwe kubukhulu benja yakho kunye nokunyamezela.

-Izithako zasekhaya: I-Pumpkin powder ingongezwa kwiinja ezenziwe ekhaya ukongeza incasa kunye nesondlo.

Amanqaku aBalulekileyo:

Nangona i-powder yethanga ikhuselekile ngokubanzi kwizinja, kufuneka ifakwe ngokuthe ngcembe kwaye ngokumodareyitha. Soloko udibana nogqirha wakho wezilwanyana phambi kokuba wongeze izongezo ezintsha okanye izithako kwisidlo senja yakho, ngakumbi ukuba inja yakho ineengxaki zempilo.

4.Ngaba umgubo wethanga unencasa njengethanga?

Ewe,umgubo wethangaincasa njengethanga, nangona incasa yalo inokuba yomelele kwaye yahluke kancinane kwithanga elitsha. Nazi ezinye izinto onokuziqaphela malunga nencasa yomgubo wethanga:

1. I-Flavor Concentrated: Inkqubo yokomisa iphucula ubumnandi bendalo kunye nencasa yomhlaba yethanga, ngoko ke umgubo wethanga unencasa etyebileyo xa kuthelekiswa nethanga elitsha.

2. Iincasa ezininzi: Umgubo wethanga unencasa ephakathi, enencasa eswiti kancinane edityaniswa kakuhle neentlobo ngeentlobo zezidlo, nto leyo eyenza ukuba ibe sisithako esisebenza ngeendlela ezininzi kuzo zombini iiresiphi eziswiti nezinencasa.

3. Ukusetyenziswa kweCulinary: Ngenxa yencasa yethanga, ilungele ukusetyenziswa kwizinto ezibhakiweyo (ezifana ne-muffins kunye neepancakes), iisuphu, i-smoothies kunye neesosi zokuphucula incasa yonke yesitya.

4. Ivumba: Ukongeza kwincasa, umgubo wethanga unevumba elifudumeleyo, elithuthuzelayo lethanga, elinokuphucula amava azivayo ezitya ezenziwe ngayo.

Ngokubanzi, umgubo wethanga ugcina i-flavour ekhethekileyo yethanga, okwenza kube yongezwa kakhulu kwiindlela zokupheka ezibiza i-flavour yethanga.

Ukuba unomdla kwiimveliso yethuokanye ufuna iisampulu ukuzama, nceda ungathandabuzi ukuqhagamshelana nam nangaliphi na ixesha.
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