Ixabiso le-quercetin, isongezelelo sokutya esaziwa ngokuba zizibonelelo sempilo, sonyukile kwiinyanga zamva nje. Ukonyuka kwexabiso elibalulekileyo lishiye abathengi abaninzi abachaphazelekayo kwaye badidekile malunga nezizathu ezingemva kwayo.
I-Quercetin, i-flavonoid ifunyenwe kwiziqhamo ezahlukeneyo kunye nemifuno, ifumene ingqalelo eninzi kwi-Antioxidant yayo kunye ne-anti-insulimatory. Kucingelwa ukuba ukhuthaze amajoni omzimba afanelekileyo, ukuphucula impilo, kwaye uncede ukukhusela iintlobo ezithile zomhlaza. Ngamandla amakhulu, iye yaba yinto eyongezelelekileyo kwabo bafuna ukuphucula impilo yabo iyonke.
Nangona kunjalo, ukwanda ngesiquphe kwixabiso le-quercetin kuthathe uninzi luye lumangalisa. Iivenkile zokutya zempilo kunye nabathengisi abakwi-intanethi ziye zazabalaza ukuhlangabezana nemfuno yokunyuka, okukhokelela kumaxabiso aphezulu. Oku kudala ingxaki kubathengi abaxhomekeke kwi-quercetin njengenxalenye yobomi babo bemihla ngemihla, njengoko iindleko eziphezulu zibeka uxinzelelo kwimali yazo.
Iingcali zicinga ukuba izinto ezahlukeneyo zibangele ixabiso le-quercetin. Okokuqala, i-CompeVids eqhubekayo-19 i-pandemic iphazamise imixokelelwane yobonelelo yehlabathi, yenza ukuba izinto ezikhuselweyo zinokufumaneka zisiba nzima ngakumbi. Ngenxa yoko, abavelisi bajamelana neendleko eziphezulu zemveliso, ezidluliselwa ekugqibeleni zabathengi.
Okwesibini, ukwanda kophando lwenzululwazi kwizibonelelo zezempilo ze-quercetin kukhokelele ekunyukeni kolwazi kunye nemfuno. Njengoko abantu abaninzi banomdla ekuhlanganiseni izibonelelo ezinokubakho kwesi sinxibo, imakethi yandiswa ngokukhawuleza. Unyango kwimfuno lunokubeka uxinzelelo malunga namakhonkco oncedo esele kuphazamisekile, ukuthumela amaxabiso anyukayo.
Ukongeza, ubunzulu benkqubo yokukhuphela i-quercetin nayo yakhokelela kukwanda kwexabiso layo. Ukukhuphela i-quercetin ecocekileyo evela kwimithombo yendalo kufuna ubuchwephesha obuninzi kunye nezixhobo, zombini ezi zindleko. Inkqubo enzima inyusa iindleko zemveliso, ezikhokelela kumaxabiso aphezulu ajongene nabathengi.
Ngelixa ixabiso elinyukayo le-quercetin linabasebenzisi abangathandabuzekiyo, iingcali zezeMpilo zicebisa ngokuxhomekeka kumgangatho. Bancomela ukuthenga kwizibhengezo ezihlonitshwayo kunye nabathengisi ukuqinisekisa ukucoceka kwemveliso kunye nobunyani. Ukongeza, ukuhlola eminye imithombo yendalo yenkqubo yenkqubo ye-quercetin, efana neeapile, i-anyanisi, kunye neetiya, zinokunceda abathengi bagcina iintsana zempilo ngaphandle kokuxhomekeka kwizongezelelo zexabiso kuphela.
Ukuqukumbela, ixabiso elinyukayo le-quercetin lidale imiceli mngeni kubathengi abafuna izibonelelo zempilo. Ukuphazamiseka kuphazamiseka kwimixokelelwane yehlabathi, imfuno eyandayo ngenxa yophando lwezenzululwazi, kwaye ubunzima bokumbiwa bonke banegalelo kunyuso lwamaxabiso. Ngelixa oku kunokutyulwa uhlahlo-lwabiwo mali lomthengi, umgangatho kufuneka lubekwe phambili kunye nemithombo yendalo yendlela ephononongiweyo.
I-Post Ixesha: Jun-26-2023