Ixabiso le-quercetin, isongezelelo sokutya esidumileyo esaziwa ngezibonelelo zempilo ezinokubakhona, liye lanyuka kwiinyanga zamva nje.Ukunyuka kwexabiso okubalulekileyo kushiye abathengi abaninzi bexhalabile kwaye bedidekile malunga nezizathu ezisemva kwayo.
I-Quercetin, i-flavonoid efunyenwe kwiziqhamo ezahlukeneyo kunye nemifuno, ifumene ingqalelo eninzi kwi-antioxidant kunye ne-anti-inflammatory properties.Kucingelwa ukuba ikhuthaza amajoni omzimba asempilweni, ukuphucula impilo yentliziyo, kunye nokunceda ukukhusela iintlobo ezithile zomhlaza.Ngamandla amakhulu kangaka, iye yaba sisongezelelo esifunwayo kwabo bafuna ukuphucula impilo yabo yonke.
Nangona kunjalo, ukunyuka ngokukhawuleza kwexabiso le-quercetin kuye kwamangalisa abaninzi.Iivenkile zokutya okunempilo kunye nabathengisi be-intanethi baye basokola ukuhlangabezana nemfuno ekhulayo, ekhokelela kumaxabiso aphezulu.Oku kudala ingxaki kubathengi abaxhomekeke kwi-quercetin njengenxalenye yobomi babo bemihla ngemihla, njengoko ixabiso eliphezulu libeka uxinzelelo kwiimali zabo.
Iingcali ziqikelela ukuba izinto ezahlukeneyo ezibangele ukuba ixabiso le-quercetin linyuke.Okokuqala, ubhubhani we-COVID-19 oqhubekayo uphazamise amakhonkco obonelelo lwehlabathi, okwenza ukuba ukufumana izinto ezikrwada kube nzima.Ngenxa yoko, abavelisi bajongana neendleko eziphezulu zokuvelisa, eziye zagqithiswa ekugqibeleni abathengi.
Okwesibini, ukwanda kophando lwezenzululwazi malunga neenzuzo zezempilo ze-quercetin kuye kwakhokelela ekwandiseni ulwazi lwabathengi kunye nemfuno.Njengoko abantu abaninzi babenomdla wokusebenzisa iinzuzo ezinokuthi zenzeke kule flavonoid, imarike yanda ngokukhawuleza.Ukunyuka kwemfuno kunokubeka uxinzelelo kumakhonkco obonelelo asele ephazamisekile, kuthumela amaxabiso enyuka.
Ukongezelela, ubunzima benkqubo yokukhupha i-quercetin nayo ibangele ukunyuka kwexabiso layo.Ukukhupha i-quercetin ecocekileyo kwimithombo yendalo kufuna iindlela eziyinkimbinkimbi kunye nezixhobo, zombini zibiza.Le nkqubo entsonkothileyo inyusa ixabiso elipheleleyo lemveliso, ekhokelela kumaxabiso aphezulu ajongene nabathengi.
Ngelixa ixabiso elinyukayo le-quercetin ngokungathandabuzekiyo libadanisile abathengi, iingcali zempilo zicebisa ngokuchasene nokulalanisa kumgangatho.Bancoma ukuthenga kwiimpawu ezithembekileyo kunye nababoneleli ukuqinisekisa ukucoceka kwemveliso kunye nokunyaniseka.Ukongeza, ukujonga ezinye iindawo zendalo ze-quercetin, ezinje ngeapile, itswele, kunye neeti, kunokunceda abathengi bagcine ukutya okunempilo ngaphandle kokuxhomekeka kuphela kwizongezo ezibizayo.
Ukuqukumbela, ixabiso elikhulayo le-quercetin lenze imiceli mngeni kubathengi abafuna izibonelelo zempilo ezinokubakho.Ukuphazamiseka kumakhonkco onikezelo lwehlabathi, ukunyuka kwemfuno ngenxa yophando lwezenzululwazi, kunye nobunzima bokumbiwa kwemigodi konke kube negalelo ekunyukeni kwamaxabiso.Nangona oku kunokolula uhlahlo lwabiwo-mali lomthengi, umgangatho kufuneka ubekwe phambili kwaye imithombo yendalo ye-quercetin iphononongwe.
Ixesha lokuposa: Jun-26-2023