Isicatshulwa seti eluhlaza sithathwe kumagqabi esityalo seti (Camellia sinensis) kwaye sisityebi kwi-antioxidants, ngakumbi i-catechin, ekukholelwa ukuba ineenzuzo ezahlukeneyo zempilo. Nazi ezinye zezibonelelo eziphambili ze-green tea extract:
Iimpawu zeAntioxidant:Isicatshulwa seti eluhlaza sisityebi kwii-antioxidants ezinceda ukulwa noxinzelelo lwe-oxidative kunye nokunciphisa umonakalo obangelwa yi-radicals yamahhala emzimbeni.
Ulawulo lobunzima:Olunye uphando lubonise ukuba isicatshulwa seti eluhlaza sinokunceda ukunciphisa umzimba kunye nokutshiswa kwamafutha, ngakumbi ngexesha lokuzilolonga, ngokunyusa i-metabolism kunye nokwandisa i-oxidation yamafutha.
Impilo yentliziyo:Ukusetyenziswa rhoqo kwesicatshulwa seti eluhlaza kunokunceda ukunciphisa amanqanaba e-cholesterol ye-LDL kunye nokuphucula impilo yentliziyo ngokubanzi ngokuphucula ukusebenza kwemithambo yegazi kunye nokunciphisa uxinzelelo lwegazi.
Ummiselo weswekile yegazi:Isicatshulwa seti eluhlaza sinokunceda ukuphucula uvakalelo lwe-insulin kunye nokulawula amanqanaba eswekile yegazi, eluncedo kubantu abanesifo seswekile se-2.
Impilo Yengqondo:I-Catechins kwisicatshulwa seti eluhlaza inokuba neziphumo ze-neuroprotective, ezinokuthi zinciphise umngcipheko wezifo ze-neurodeergenerative ezifana ne-Alzheimer's kunye ne-Parkinson.
Iziphumo zokuchasa ukudumba:Isicatshulwa seti eluhlaza sineempawu ezichasayo ezinceda ukunciphisa ukudumba emzimbeni ohambelana nezifo ezahlukeneyo ezingapheliyo.
Nqanda uMhlaza:Olunye uphando lubonise ukuba i-antioxidants kwisicatshulwa seti eluhlaza inokunceda ukukhusela iintlobo ezithile zomhlaza ngokuthintela ukukhula kweeseli zomhlaza kunye nokunciphisa ukubunjwa kwethumba.
Impilo yolusu:I-extract tea eluhlaza idla ngokusetyenziswa kwiimveliso zokunakekelwa kwesikhumba ngenxa yeempawu zayo ezichasayo kunye ne-antioxidant, ezinokunceda ukukhusela ulusu emonakalweni kunye nokuphucula impilo yesikhumba ngokubanzi.
Impilo Yomlomo:Iimpawu ze-antibacterial ze-green tea extract zinokunceda ukunciphisa ukukhula kweebhaktheriya emlonyeni, ukukhuthaza impilo yomlomo engcono kunye nokunciphisa umngcipheko wokubola kwamazinyo kunye nesifo seentsini.
Isimo sengqondo kunye nomsebenzi wokuqonda:Olunye uphononongo lubonisa ukuba isicatshulwa seti eluhlaza sinokuba nemiphumo emihle kwimvakalelo kunye nokusebenza kwengqondo, okunokunciphisa umngcipheko wokudakumba kunye nexhala.
Ngelixa isicatshulwa seti eluhlaza sinokubonelela ngezi zibonelelo, kubalulekile ukuba uyisebenzise ngokumodareyitha kwaye udibane nochwepheshe bezempilo, ngakumbi ukuba uneemeko zempilo eziphantsi okanye uthatha amayeza.
Yintoni umahluko phakathi isicatshulwa seti eluhlaza kunye nokusela iti eluhlaza?
Umahluko ophambili phakathi kwesicatshulwa seti eluhlaza kunye nokusela iti eluhlaza zizithako, ugxininiso, kunye nendlela oyisela ngayo. Nazi ezinye zeeyantlukwano eziphambili:
Gxininisa:
Isicatshulwa seti eluhlaza: Le yindlela egxininiswe yeti eluhlaza, edla ngokufumaneka kwi-capsule okanye i-liquid form. Iqulethe ugxininiso oluphezulu lweekhompawundi ezisebenzayo, ngakumbi i-catechin kunye ne-antioxidants, kune-tea eluhlaza eyenziwe.
Ukusela iTea eluhlaza: Xa kusenziwa iti eluhlaza, ukugxilwa kwe-catechins kunye nezinye iikhompawundi ezinenzuzo ziphantsi kunesicatshulwa. Amanqanaba ezi khompawundi ziya kwahluka ngokuxhomekeke uhlobo iti, ixesha lokusela, kunye nobushushu.
Ifomu yokusetyenziswa:
Isicatshulwa seTea eluhlaza: Idla ngokuthathwa njengesongezelelo, oku kulungele ngakumbi abo bafuna ukuqinisekisa ukuba bafumana idosi ethile yesithako esisebenzayo.
Sela iTea eluhlaza: Inokuselwa njengesiselo, ishushu okanye iyabanda. Ikwagcwalisa namanzi kwaye sisithethe sokuphumla.
Ukufumaneka kwezinto eziphilayo:
Isicatshulwa seTea eluhlaza:Inkqubo yokutsalwa inokwandisa i-bioavailability yeekhompawundi ezithile, izenze zifunxeke ngokulula ngumzimba.
Ukusela iti eluhlaza:Ngelixa kuseluncedo, i-bioavailability ye-catechin inokuba sezantsi ngenxa yobukho bezinye iikhompawundi kwiti ezinokuchaphazela ukufunxa.
Iikhompawundi ezongezelelweyo:
Isicatshulwa seTea eluhlaza:Isenokuba nezithako ezongezelelweyo okanye ibekwe emgangathweni ukuba iqulathe amanqanaba athile ekhathekhini, njengeEGCG (epigallocatechin gallate).
Sela iti eluhlaza:Iqulethe iindidi zezinye iikhompawundi, kuquka i-amino acids (ezifana ne-L-theanine), iivithamini kunye neeminerali, ezixhasa impilo yonke.
Ukungcamla kunye namava:
Isicatshulwa seTea eluhlaza:Idla ngokuswela incasa kunye nevumba leti evundiweyo, enokuthi iqwalaselwe abo banandipha amava okusela iti.
Ukusela iti eluhlaza:Inencasa eyodwa kwaye ingonwatyelwa ngeendlela ezininzi (umzekelo, ngelamuni, ubusi okanye ezinye iziqholo).
IiNzuzo zempilo:
Zombini iintlobo zeti zinokubonelela ngezibonelelo zempilo, kodwa iziphumo ezithile zinokuhluka ngenxa yokungafani koxinzelelo kunye nokwakheka. Iti eluhlaza inokubonelela ngeenzuzo ezibanzi ngenxa yobukho bezinye iikhompawundi.
Isishwankathelo, ngelixa zombini isicatshulwa seti eluhlaza kunye nokusela iti eluhlaza kuneenzuzo, ziyahluka ngoxinaniso, ifom, kunye namava ngokubanzi. Ukukhetha phakathi kwezi zimbini kunokuxhomekeka kukhetho lomntu, usukelo lwempilo kunye nendlela yokuphila.
Ngaba kulungile ukuthatha isicatshulwa seti eluhlaza yonke imihla?
Ukuthatha isicatshulwa seti eluhlaza imihla ngemihla kukhuselekile kubantu abaninzi, kodwa kukho izinto ezininzi ekufuneka ziqwalaselwe:
Umthamo: Soloko ulandela idosi ecetyiswayo kwileyibhile yemveliso okanye njengoko ucetyiswe ngumsebenzi wakho wezempilo. I-dose yesiqhelo yi-250 mg ukuya kwi-500 mg yesicatshulwa seti eluhlaza ngosuku, kodwa umthamo othile uya kuhluka ngokuxhomekeke kugxininiso lwe-catechin kunye nezinye izithako ezisebenzayo.
Umxholo weCaffeine: Isicatshulwa seti ehlaza sinecaffeine, kwaye abantu abanomdla kwi-caffeine banokufumana iziphumo ebezingalindelekanga ezifana nokuphuthelwa, uvalo, okanye ukunyuka kwentliziyo. Ukuba unomdla kwi-caffeine, unokufuna ukujonga ukutya kwakho okanye ukhethe iti eluhlaza ene-decaffeinated.
Iziphumo ebezinokubakho: Abanye abantu banokufumana ukungakhululeki kwesisu, intloko ebuhlungu okanye ukwaliwa. Ukuba kukho ukusabela okubi okwenzekayo, kucetyiswa ukunciphisa umthamo okanye ukuyeka ukusebenzisa imveliso.
Ukusebenzisana namayeza: Isicatshulwa seti ehlaza sinokusebenzisana namayeza athile, kuquka i-blood thinners, i-stimulants, kunye nezinye i-antidepressants. Ukuba uthatha nawaphi na amayeza okanye unemeko yezempilo ephantsi, dibana nochwepheshe bezempilo ngaphambi kokuba uqale ukuthatha isicatshulwa seti eluhlaza.
Ukusetyenziswa kwexesha elide: Nangona uphando oluninzi lubonise ukuba ukuthatha isicatshulwa seti eluhlaza rhoqo kunenzuzo, iziphumo zayo zexesha elide azikacaci. Ukuba uceba ukuyithatha yonke imihla ixesha elide, kungcono ukuyithatha ngamaxesha okanye kwimijikelezo.
Ukutya okupheleleyo kunye nendlela yokuphila: Ukongezwa ngesicatshulwa seti eluhlaza kufuneka kube yinxalenye yokutya okunokulinganisela kunye nendlela yokuphila enempilo. Akufunekanga ithathe indawo yokutya okwahlukeneyo okutyebileyo kwiziqhamo, imifuno kunye neenkozo ezipheleleyo.
Isishwankathelo, ukuthatha isicatshulwa seti eluhlaza imihla ngemihla kukhuselekile kwaye kunenzuzo kubantu abaninzi, kodwa iimeko zempilo nganye kufuneka ziqwalaselwe kwaye ingcali yezempilo kufuneka idityaniswe naziphi na iinkxalabo ezikhoyo.
Ngubani ongafanele athathe iti eluhlaza isicatshulwa?
Ngelixa isicatshulwa seti eluhlaza sinokubonelela ngeenzuzo ezahlukeneyo zempilo, amaqela athile abantu kufuneka ayisebenzise ngononophelo okanye ayiphephe ngokupheleleyo. Aba bantu balandelayo akufuneki bathathe isicatshulwa seti eluhlaza okanye badibane nochwepheshe bezempilo ngaphambi kokuyithatha:
Abasetyhini abakhulelweyo nabancancisayo: Ngenxa yokuba isicatshulwa seti eluhlaza sinecaffeine, enokuthi ichaphazele ukukhula komntwana, akunakukhuseleka ukuthatha idosi ephezulu yeti eluhlaza ngexesha lokukhulelwa okanye lokuncancisa.
Abantu abanesifo sesibindi: Ezinye izifundo zibonise ukuba iidosi eziphezulu zeti yeti eluhlaza zinokunxulunyaniswa netyhefu yesibindi. Abantu abanembali yesifo sesibindi kufuneka bakuphephe ukuthatha isicatshulwa seti eluhlaza okanye badibane nomboneleli wezempilo.
Abantu abanomdla kwicaffeine: Isicatshulwa seti ehlaza sinecaffeine, enokubangela iziphumo ebezingalindelekanga ezifana nexhala, ukuphuthelwa, okanye ukubetha kwentliziyo okwandisiweyo kubantu abanobuthathaka. Abantu abanomdla kwi-caffeine kufuneka banciphise ukutya kwabo.
Abantu abathatha i-Blood Thinners: Isicatshulwa seti eluhlaza sinokusebenzisana namayeza e-anticoagulant (afana ne-warfarin) kwaye inokunyusa umngcipheko wokuphuma kwegazi. Abantu abathatha la mayeza kufuneka bahlale beqhagamshelana nomboneleli wabo wezempilo.
Abantu abaneemeko ezithile zonyango: Abantu abaneemeko zonyango ezifana nokuxhalaba, isifo sentliziyo, okanye ukuphazamiseka kwesisu kufuneka badibane nochwepheshe bezempilo ngaphambi kokuba bathathe isicatshulwa seti eluhlaza, njengoko oko kunokubangela iimpawu ezithile.
Ukuthatha Amayeza athile: Isicatshulwa seti ehlaza sinokusebenzisana neentlobo ezahlukeneyo zamayeza, kuquka i-antidepressants ethile, i-stimulants, kunye neyeza eliphezulu legazi. Hlala udibana nomboneleli wakho wezempilo ukuba usebenzisa amayeza athile.
Abantwana: Ukhuseleko lwesicatshulwa seti eluhlaza kubantwana aluzange lufundwe kakuhle, ngoko kuyacetyiswa ngokubanzi ukuba uphephe ukunika abantwana ngaphandle kokuba ucetyiswe ngumsebenzi wezempilo.
Isishwankathelo, ngelixa isicatshulwa seti eluhlaza sinokuba luncedo kubantu abaninzi, amaqela athile abantu kufuneka aphephe ukusetyenziswa kwayo okanye adibane nogqirha ngaphambi kokuyithatha. Soloko udibana nengcali yezempilo ukuba unayo nayiphi na inkxalabo okanye imiba yezempilo ephantsi.
Qhagamshelana:TonyZhao
Iselula: + 86-15291846514
WhatsApp: + 86-15291846514
E-mail:sales1@xarainbow.com
Ixesha lokuposa: Jun-30-2025