Ithini i-flople ye-putato ye-pitato injani?

Ngaba iitapile ze-purple i-supeta ye-superfood?

MfusaI-potato ye-potatongumgubo owenziwe kwiitapile ezimfusa zifubayo, ngokufuthi ngokubetha, ukomisa kwaye kubetha. Iitapile ezifubayo ziyathandwa ngombala wazo owodwa kunye nomxholo wesondlo esisisityebi.

Nalu olunye ulwazi malunga nokuba iitapile ezimfusa iitapile ziyintloko:

I-1. Sityebile kwizondlo: Iitapile ezifudusayo zityebile kwizondlo ezinjengeVitamin C, ivithamini B6, i-potassium, i-potassium, intsimbi kunye nefibre yefibre.

2. Iipropathi ze-Antioxidant: Antshochananins kwiitapile ezinemifusa zine-antioxididants ezinamandla ezinceda ukulwa i-radicals yasimahla, kwaye icotha inkqubo yokwaluphala, kwaye inokunciphisa umngcipheko kwizifo ezingapheliyo.

3. Ulawulo lweswekile yeGazi: Ezinye izifundo zibonise ukuba iitapile ezimfusa zinokunceda ukulawula amanqanaba eswekile yegazi kwaye zilungele ukusetyenziswa okuphakathi kwesifo seswekile.

4. Nyusa ukugaya: Ifayibha yokutya kwii-pubiple inceda ukuphucula impilo yokugaya nokukhuthaza umsebenzi wamathumbu.

I-5. Isimo sezinto ezininzi: umgubo weetapile ezifunwayo zinokusetyenziselwa ukwenza ukutya okuqhelekileyo, ezinjengeekeyiki, iziselo, isuphu kunye neesethi, njl njl, ukonyusa umbala wokutya.

Kwisishwankathelo, iitapile ezifudusayo zithathwa njengezidlo zesondlo kwaye uninzi luyithathele ingqalelo. Ukutsala umphunga we-pumet ye-pumani ye-pumani ngokumodareyitha ukongeza izibonelelo zempilo ekutyeni kwakho.

Ngaba i-pumele ye-putato ye-pitato impilo isempilweni?

Ewe, emfusaI-potato ye-potato inokuthathwa njengempilo esempilweni kutya lwakho. Nazi ezinye zezibonelelo zempilo ezinokubakho:

I-1.nutried-Sityebi: Izityebi ezifubayo zityebile kwiivithamini kunye neeminerals, kubandakanya iVitamin C, kubandakanya i-vitamin c, i-potassium kunye nefibre ye-fiber. Umgubo ugcina uninzi lwezi zinto zinezondlo.

I-Antisolotidants: Iitapile ezimfusa zine-antshochanins, ezinamandla anamandla anokukunceda ukulwa uxinzelelo lwe-oxidatives kunye nokuvuvukala emzimbeni.

I-3.Blood IMigaqo yeswekile: Olunye uphando lucebisa ukuba iitapile ezimfusa zinokukunceda ukulawula amanqanaba eswekile yegazi, ibenze ube lukhetho olunokubakho kubantu abanesifo seswekile.

Impilo yempilo: Umxholo wefibre kwi-powple potato powder inokunceda ekuphelekeni nasekukhuthazeni impilo yeGutple.

5. Ulawulo lwe-fird: Ifayibha kwiitapile ezimfusa inokukunceda uzive ugqibelele kakhulu, onokuthi uncede kulawulo lwezimba ubunzima.

I-6.Indility: I-Puiple Puitato Pootter inokusetyenziswa kwiindlela zokupheka ezahlukeneyo, kubandakanya neendlela zokutya, iimpahla ezibhakiweyo, kwaye zinokufumana imibala yokutya, yokwenza kube lula ukuyitya ekutyeni kwakho.

7.Wazile impondo ye-purple, ipolima yemfuza ineezibonelelo ezininzi zempilo, kubalulekile ukuba uyisebenzise njengenxalenye yokutya okulinganayo. Ukuba unenkxalabo ethile yezempilo okanye izithintelo zokutya, kuhlala kungumbono olungileyo ukuba unxibelelane nenkqubo yezempilo okanye isifo esibhalisiweyo.

Yintoni i-putato ye-putato ye-putato isetyenziselwa ntoni?

MfusaI-potato ye-potatosisithako esiguquguqukayo esinokusetyenziswa kwizicelo ezahlukeneyo zokuchonga ngenxa yombala wayo osebenzayo, izibonelelo zesondlo, kunye ne-flavori eyohlukileyo. Nantsi into eqhelekileyo esetyenziswayo:

1.Bangela: Inokongezwa kwimpahla ebhakiweyo njengesonka, i-muffins, iipancakes, kunye neecookies ukonyusa umbala kunye nencasa.

I-2.smoelies kwaye ihakele: umgubo unokudityaniswa kwimozulu okanye iprotein inyikima isondo esongeziweyo kunye ne-hue entle.

I-3.Destests: Ihlala isetyenziswa kwiidessert ezifana neekeyiki, iipuddings, kunye neekhrim ze-ice ukuba zinikezele ngembonakalo yendalo kunye nombala.

4.NODLES kunye neePasta: I-Pleple Sweech Powder inokufakwa kwi-noodle okanye i-pasda yenhlama ye-twist enemibala.

I-5.Soups kunye neesosi: Ingasetyenziselwa ukuthambisa kunye nesuphu zombala kunye neesosi ngelixa ukongeza ubumnandi obufihlakeleyo.

6.Huongezelelo: Ngenxa yoNgxowa-mali: Ngenxa yomxholo wayo ophezulu, ngamanye amaxesha isetyenziswa kwiizongezo zezempilo okanye njengemibala yokutya yendalo.

7.Baby ukutya: Ubumnandi bayo bendalo kunye neprofayili yesondlo yenza ukhetho olufanelekileyo lokutya komntwana ekhaya.

Iibhanli ze-8energy kunye nezidlo: Inokubandakanywa kwimivalo yamandla okanye i-snack jex yongeziwe kunye nezondlo.