Umgubo we-apile usetyenziselwa ntoni?

Yintoni umgubo we-apile?
Umgubo we-apile ngama-apile akhutshiweyo kwaye agutywa abe ngumgubo ocolekileyo. Yenziwa ngokomisa ama-apile amatsha kwaye emva koko uwagaye abe ngumgubo. Le nkqubo igcina ubuninzi bencasa, izondlo, kunye nobumnandi bendalo besiqhamo, okwenza umgubo we-apile ube sisithako esisebenzayo kwizinto ezahlukeneyo zokupheka.
Umgubo we-apile ungasetyenziselwa ukubhaka, i-smoothies, iisosi, kunye ne-sweetener yendalo okanye isiphuculi sencasa kwiiresiphi. Ngamanye amaxesha isetyenziselwa izongezo zezempilo ngenxa yexabiso layo lesondlo, kubandakanya iivithamini, iiminerali, kunye nefiber yokutya. Ukongeza, i-apula ye-apula yindlela efanelekileyo yokubandakanya incasa kunye neenzuzo zezempilo zama-apula kwiitya ngaphandle kwesidingo seziqhamo ezitsha.

 

Umgubo we-apile usetyenziselwa ntoni?

Umgubo weapile uneendlela ezahlukeneyo zokusetyenziswa ekuphekeni, ekubhakeni, nakwisondlo. Nazi ezinye izicelo eziqhelekileyo:

Ukubhaka:Yongeza kwiimuffins, iipancakes, izonka, kunye neecookies ukunika incasa yeapile kunye nobumnandi.

I-Smoothies kunye neMilkshakes:I-apile powder ingaxutywa kwi-smoothies ukongeza incasa kunye nexabiso lesondlo.

Iisosi kunye neziqholo:Ingasetyenziselwa ukwandisa incasa yeesosi, iziqholo kunye neemarinades.

Iisiriyeli kunye ne-oatmeal:Fafaza umgubo we-apile kwi-cereal yasekuseni okanye i-oatmeal ukongeza ubumnandi bendalo kunye nencasa.

I-Snack:Inokuxutywa kwi-yogurt, i-cottage cheese, okanye isetyenziswe kwiibha zamandla ukongeza incasa yeziqhamo.

Isongezelelo seMpilo:Ngenxa yesondlo sayo, umgubo we-apile ngamanye amaxesha ubandakanyiwe kwizongezo zokutya ukuzalisa iivithamini, iiminerali, kunye ne-antioxidants.

Ukunencasa:Ingasetyenziswa njengencasa yendalo kwiindlela ezahlukeneyo zokupheka, kubandakanywa izimuncumuncu kunye nezitya ezinencasa.

Thickener:Kwezinye iiresiphi, umgubo we-apile unokusebenza njenge-thickener ngenxa yomxholo wefiber.

 

Ndingenza ntoni ngomgubo we-apile?

Zininzi izinto eziyilayo nezimnandi zokusetyenziswa komgubo weapile. Nazi ezinye zeendlela zokusebenzisa umgubo we-apile:

Ukubhaka:Yongeza umgubo we-apile kwiimuffins, iikeyiki, iikuki kunye neeresiphi zesonka ukongeza ubumnandi bendalo kunye nencasa yeapile.

Smoothies:Dibanisa umgubo we-apile kwi-smoothies ukwenza incasa yeziqhamo kunye nesondlo esongeziweyo.

I-oatmeal kunye neCereal:Gcoba umgubo we-apile kwi-oatmeal yakho yasekuseni okanye ufefe kwi-cereal ukuze ufumane incasa kunye nesondlo.

Iipancakes kunye neWaffles:Xuba umgubo we-apile kwi-pancake okanye i-waffle batter ukwenzela ukuthungwa okumnandi.

Iisosi kunye neziqholo:Sebenzisa umgubo we-apile ukongeza incasa yesaladi yokunxiba, iimarinades okanye iisosi.

Iibha zamandla kunye neeSnacks:Yongeza umgubo we-apile kwiibha zamandla ezenziwe ekhaya, igranola okanye umxube wetrail ukwenzela incasa yeziqhamo.

I-yogurt kunye ne-cottage cheese:Hlanganisa i-apula powder kwi-yogurt okanye i-cottage cheese kwi-snack emnandi kunye nesondlo.

Iisuphu kunye nesityu:Sebenzisa umgubo we-apile ukongeza intwana yobumnandi kwizitya ezinencasa ezifana neesuphu kunye nesityu.

I-apile cider eyenziwe ekhaya:Xuba umgubo we-apile ngamanzi kunye neziqholo ukwenza inguqulelo ekhawulezayo ye-apile cider.

I-Sweetener yeNdalo:Sebenzisa i-apula powder njenge-sweetener yendalo kwiindlela ezahlukeneyo zokupheka, ukunciphisa imfuno yeswekile eyongezelelweyo.

 

Ngaba umgubo wexolo leapile ulungile kuwe?

Ewe, i-apile peel powder ithathwa njengelungile kuwe kwaye ibonelela ngeenzuzo ezininzi zempilo. Nazi ezinye iingenelo zokusebenzisa umgubo we-apple peel:

ISondlo-Sityebi:Iipelisi zeapile zizityebi kwiivithamini, ngakumbi ivithamin C, kwaye zinee-antioxidants ezahlukeneyo ezinokunceda ukukhusela umzimba kuxinzelelo lwe-oxidative.

IFayibha Yokutya:I-Apple peel ngumthombo olungileyo wefayibha yokutya, enokunceda ekucoleni, ukukhuthaza ukuziva ugcwele, kunye nokuxhasa impilo yamathumbu ngokubanzi.

Ii-Antioxidants:Iipeel ziqulethe i-concentration ephezulu ye-antioxidants, njenge-quercetin, enokunceda ukunciphisa ukuvuvukala kunye nokunciphisa umngcipheko wezifo ezingapheliyo.

Ulawulo lobunzima:Umxholo wefiber kwi-apple peel powder unokunceda ekulawuleni ubunzima ngokukhuthaza ukuhlutha kunye nokunciphisa ukuthathwa kwekhalori ngokubanzi.

Ulawulo lweswekile yegazi:Olunye uphononongo lucebisa ukuba iikhompawundi ezikwi-apile peels zinokunceda ukulawula amanqanaba eswekile yegazi, oko kuyenza ibe luncedo kwabo balawula isifo seswekile.

Impilo yentliziyo:I-antioxidants kunye nefiber kwi-apple peel powder inokufaka isandla kwimpilo yentliziyo ngokuphucula amanqanaba e-cholesterol kunye nokunciphisa umngcipheko wesifo senhliziyo.

Isithako esinezinto ezininzi:I-Apple peel powder inokudityaniswa ngokulula kwiiresiphi ezahlukeneyo, ezinje ngesmoothies, izinto ezibhakiweyo, kunye nesnacks, iyenza ibe yindlela efanelekileyo yokonyusa isondlo.

 

Umgubo weziqhamo usetyenziselwa ntoni?

Umgubo weziqhamo, njengomgubo we-apile, sisithako esiguquguqukayo esinokusetyenziswa kwizinto ezahlukeneyo zokupheka kunye nezondlo. Nazi ezinye iindlela eziqhelekileyo zokusetyenziswa komgubo weziqhamo:

Ukubhaka:Umgubo weziqhamo ungongezwa kwizinto ezibhakiweyo ezifana neemuffins, iikeyiki, iikuki, kunye nesonka ukomeleza incasa kunye nokongeza ubuswiti bendalo.

I-Smoothies kunye ne-Shakes:Zinokudityaniswa kwi-smoothies okanye iiprotheyini ezixutywe ngencasa eyongeziweyo, umbala kunye nezondlo.

Iisiriyeli kunye ne-oatmeal:Umgubo weziqhamo unokutshizwa kwisiriyeli zesidlo sakusasa okanye uxutywe kwi-oatmeal ukwenza i-fruity twist.

Iisosi kunye nempahla yokunxiba:Zingasetyenziselwa ukunambitha i-sauces, ii-dressings, kunye ne-marinades, zongeza incasa yeziqhamo zendalo.

I-Snacks:Iimpuphu zeziqhamo zingaxutywa kwi-yoghurt, i-cottage cheese, okanye isetyenziswe kwimivalo yamandla kunye ne-granola kwi-snack enesondlo.

I-Ice Cream kunye neeDesserts:Zinokudityaniswa kwi-ayisikrimu, i-sorbets, okanye ezinye izimuncumuncu ukunika incasa yeziqhamo kunye nombala.

I-Sweetener yeNdalo:Iimpuphu zeziqhamo zinokusebenza njenge-sweetener yendalo kwiindlela ezahlukeneyo zokupheka, ukunciphisa imfuno yeeshukela ezongezelelweyo.

izongezo zeMpilo:Iipowder ezininzi zeziqhamo zizityebi kwiivithamini, iiminerali, kunye ne-antioxidants, zizenza zidume kwizongezo zokutya.

Iarhente yokuNcasa:Zingasetyenziswa njenge-agent ye-flavoring yendalo kwiindidi ezahlukeneyo zokutya, zombini ezithandekayo kunye ne-savory.

Iarhente yokutyebisa:Ezinye ii powders zeziqhamo zinokusebenza njenge-ejenti yokujiya kwiisosi kunye neesuphu ngenxa yesiqulatho sefayibha.