Yintoni i-blueberry powder?

Ngaba i-blueberry powder ilunge ngakumbi kune-blueberries entsha?

IPlaberry Powder kunye neBebleberries entsha nganye inezibonelelo zabo kunye nezinto ezingalunganga. Akulula ukutsho ukuba yeyiphi engcono. Kuxhomekeke ikakhulu kwinjongo yokusebenzisa kunye neemfuno zobuqu. Nazi ezinye ukuthelekisa phakathi kwezi zimbini:

IINGXAKI ZOBUCHULE BE-BELBERRY POLDER:

Isondlo esibuhlungu: ipowder ye-Blueberry ihlala yenziwe ukusuka kwizixa ezikhulu zeblueberries, ukuze ibonelele ngomxholo ophezulu wesondlo kumachaphaza amancinci.

Ilula ukuyisebenzisa: ipoder ye-Blueberry kulula ukuyigcina kwaye isebenzise, ​​kwaye inokutongezwa ngokulula kwizinto ezahlukeneyo zokutya kunye neziselo.

Ubomi obude baseShelsi: Ipowder eyomileyo ye-Blueberry iqine ngakumbi kune-bluberries entsha kwaye akukho lula ukubola.

Kulula ukuthwala: I-Blueberry powder kukukhanya kwaye ilungele ukuthwala xa uhamba okanye uphume.

IINGXAKI ZOKUGQIBELA EZIQHELEKILEYO:

Umxholo ophezulu wamanzi: I-blueberries entsha inamanzi amaninzi, enokubonelela ngomswakama kunye nencasa eyandihlaziyayo.

Indalo: Iiblueberries ezintsha azikhange zilungiswe, zigcina izondlo kunye ne-flavour yendalo.

Umxholo wefibre: iiblueberries ezintsha ziphezulu kwifibre, enceda ukugaya kunye nempilo yamathumbu.

I-Antioxididants: Nangona ipowberry ye-Blueberry ikwanazo ii-antioxidants, ezinye izinto ezikwi-blueberries entsha zinokulahleka ngexesha lokuqhutywa.

Shwankathela:

Ukuba ufuna lula ukohlwaywa kunye nesondlo sesondlo, i-Blueberry powder inokuba lukhetho olufanelekileyo; Ukuba uyayithanda intshukumo kunye nokufuma kwesiqhamo esitsha, okanye ufuna ukuthatha i-fiber engaphezulu, amantshontsho amatsha amantshontsho afanelekile ngakumbi. Ngokwemikhwa yokutya kunye neemfuno, ungayikhetha imveliso ekufanele.

Uyisebenzisa njani i-boleberry ye-blueberry?

Zininzi iindlela zokusebenzisa umgubo owomileyo weBlueberry. Nantsi into eqhelekileyo esetyenziswayo:

Yongeza iziselo:

Unokongeza umgubo we-blueberry ukuya emanzini, ubisi, i-yogurt okanye i-utyani yobisi, ivuselele kakuhle kwaye isele.

Sebenzisa kwii-smoothies okanye iijusi ukongeza incasa kunye nesondlo.

Impahla ebhakiweyo:

Xa usenza ikhekhe, iicookies, i-miuffins okanye isonka, ungongeza ipowder ye-blueberry ukuya kumgubo wokudibanisa umbala kunye nencasa.

Ungasebenzisa umgubo we-Blueberry ukuba ubeke indawo yomgubo ukonyusa ixabiso lesondlo.

Ukutya kwesidlo sakusasa:

Spinkberry Powder e-Oatmeal, i-cereal, okanye i-youhur yongezwa incasa kunye nesondlo.

Ungasebenzisa ipowderry powder ukwenza i-pancakes ye-blueberry kunye nee-waffles.

Unyaka

Ungasebenzisa umgubo we-Blueberry njengexesha lokufumana isalare, i-yogurt okanye i-ice cream ukongeza umbala kunye nokungcamla.

Isongezelelo sezempilo:

Ipowder ye-Blueberry inokudityaniswa nezinye izongezo zesondlo njengesongezelelo sesondlo semihla ngemihla.

Ubuhle kunye noKhathalelo lolusu:

Ipowder ye-Blueberry inokusetyenziswa kwimaski yobuso ye-HEADE

Xa usebenzisa umgubo owomileyo weBlueberry, kuyacetyiswa ukuba uhlengahlengise isixa ngokwentanda yobuqu kunye neemfuno, zihlala zanele.

Yimalini yeBlubeberry?

Yimalini ipleyithi yeBlubeberry kufuneka utye yonke imihla ihlala ixhomekeke kwimeko yakho yezempilo, ukutya okutyayo, kunye neemfuno zesondlo. Ngokubanzi, ezi zinto zilandelayo zezinye zeengcebiso:

Umthamo ocetyiswayo: Kwiimeko ezininzi, kuyacetyiswa ukuba isebenzise i-1 ukuya kwi-2 yeepuni (malunga ne-10 ukuya kwi-20 ye-GAMS) ye-Blueberry powder ngemini. Esi sixa sihlala sibonelela ngezakha-mzimba ezityebileyo kunye nee-antioxidants.

Lungisa ngokwenjongo:

Ukuba ufuna ukwandisa i-antioxidant yakho, qala nge-1 yeethebhulethi kwaye ngokuthe ngcembe ukonyuka ukuya kwiipuni ezimbini.

Ukuba unenjongo ethile yezempilo (enjengokuphulukana nobunzima, ukuphuculwa kogonyo, njl.njl), unokuhlengahlengisa umthamo ngokwengcebiso yesondlo.

Nika ingqalelo umahluko ngamnye: Imeko yomntu wonke kwaye iimfuno zesondlo zahlukile, ke kuyacetyiswa ukuba uhlengahlengise ngokwemeko yakho. Ukuba unezicelo zempilo ezizodwa okanye uthathe amayeza, kungcono ukuthetha nodokotela okanye umsondlo.

Ukutya okulinganayo: Ipowderry powder inokuba yinxalenye yokutya okunempilo, kodwa ayifanele ithathe indawo yeziqhamo kunye nokunye ukutya okunesondlo. Qiniseka ukuba utye ukutya okwahlukileyo ukufumana isondlo esipheleleyo.

Kwisishwankathelo, ipowder ye-Blueberry inokuba yisongezelelo esinesondlo kukutya kwakho ngokumodareyitha, kodwa kungcono ukuyilandela kwiimeko zakho zomntu ngamnye.