Umgubo wekhokhonathi usetyenziselwa ntoni?

Yintoni umgubo wekhokhonathi?

Umgubo weKhokhonathingumgubo ocolekileyo owenziwe ngenyama yekhokhonathi eyomisiweyo. Ngokuqhelekileyo kwenziwa ngokusila inyama yekhokhonathi entsha emva kokususa ukufuma. Umgubo wecoconut unencasa eyomeleleyo yecoconut kunye nencasa eyodwa. Ihlala isetyenziselwa ukubhaka, ukwenza izimuncumuncu, ukutya okuziinkozo kwasekuseni, i-milkshakes, iziselo zeprotheyini kunye nokunye ukutya.

Umgubo weKhokhonathi uphezulu kwifiber yokutya, amafutha anempilo, kunye nezinye iiminerali, ezifana nentsimbi kunye ne-magnesium. Yenye i-gluten-free enye indlela kwabo bangadibaniyo nengqolowa okanye bakhethe ukulandela ukutya okungenagluten. Ukongeza, umgubo wekhokhonathi ukwasetyenziswa ngokuqhelekileyo kwizidlo zemifuno kunye ne-keto.

Xa usebenzisa umgubo wekhokhonathi, ngenxa yomthamo wayo ophezulu wokufunxa amanzi, kudla ngokuyimfuneko ukulungelelanisa izithako zolwelo kwiresiphi ukuze uqinisekise incasa kunye nokuthungwa kwemveliso yokugqibela.

Ngaba umgubo wekhokhonathi uyafana nomgubo wekhokhonathi?

Umgubo weKhokhonathi kunye nomgubo wekhokhonathi azifani, nangona zombini zenziwe ngekhokhonathi. Nantsi eyona mahluko:

Umgubo weKhokhonathi:Yenziwe ngenyama yekhokhonathi eyomisiweyo eculwa ibe ngumgubo ocolekileyo. Igcina isiqulatho samafutha ekhokhonathi kwaye inencasa yekhokhonathi etyebileyo. Umgubo weKhokhonathi unokusetyenziswa kwi-smoothies, iidessert, kunye ne-agent agent.

Umgubo weKhokhonathi:Umgubo weKhokhonathi wenziwa ngenyama yekhokhonathi emva kokuba uninzi lweoyile lukhanyiwe. Xa kuthelekiswa nomgubo wekhokhonathi, umgubo wekhokhonathi womile kwaye unomthamo ophezulu wefiber. Umgubo weKhokhonathi uhlala usetyenziswa njengenye igluten-free ekubhakeni nasekuphekeni. Ifunxa amanzi amaninzi, ngoko ke iiresiphi ezisebenzisa umgubo wekhokhonathi zihlala zifuna uhlengahlengiso kwizithako ezingamanzi.

Isishwankathelo, ngelixa zombini iimveliso zivela kwikhokhonathi, ziyahluka ngokuthungwa, umxholo wamafutha, kunye nokusetyenziswa ekuphekeni nasekuphekeni.

Ngaba umgubo wekhokhonathi uyafana nobisi lwekhokhonathi?

Umgubo weKhokhonathi kunye nobisi lwekhokhonathi zimveliso ezimbini ezahlukeneyo, nangona zombini ziphuma kwikhokhonathi. Nantsi eyona mahluko phakathi kwabo:

Umgubo weKhokhonathi:Umgubo weKhokhonathi ngumgubo ocolekileyo owenziwe ngenyama yekhokhonathi eyomisiweyo kwaye udla ngokusetyenziswa ekubhakeni nasekuphekeni. Ityebile kwifiber yokutya kunye namafutha anempilo kwaye ifanelekile kwizidlo ezingenayo i-gluten.

Ubisi lwekhokhonathi:Ubisi lwekhokhonathi lwenziwa ngokuxuba inyama yekhokhonathi kunye namanzi kwaye ixutywe, emva koko ihluza ulwelo olubangelwayo. Ubisi lwekhokhonathi luhlala lusetyenziselwa ukwenza ikheri, isuphu, iziselo kunye nezimuncumuncu, kwaye lunencasa yekhokhonathi etyebileyo kunye nencasa ekhrimu.

Ukushwankathela, umgubo wekhokhonathi uyinto eyomileyo, eqinileyo, ngelixa ubisi lwekakhukhunathi luyi-liquid form, kwaye zombini ziyahluka ekusebenziseni kunye nokuthungwa.

Ndingabeka umgubo wekhokhonathi kwikofu?

Ewe, unokongeza umgubo wekhokhonathi kwikofu yakho. Umgubo weKhokhonathi unokongeza incasa etyebileyo yekhokhonathi kunye nezinye izondlo ezongezelelweyo kwikofu yakho. Ikofu iya kungcamla ngakumbi kwaye igudile emva kokufaka umgubo wekhokhonathi. Unokuhlengahlengisa ubungakanani bomgubo wekhokhonathi kwincasa yakho yobuqu, kodwa ngokuqhelekileyo kuyacetyiswa ukuba uqale ngesixa esincinci kwaye ngokuthe ngcembe unyuke kumandla akho owathandayo.

Kubalulekile ukuqaphela ukuba umgubo wekhokhonathi ufunxa amanzi ngokulula ngakumbi kwaye unokwenza ikofu yakho ibe ngqindilili kancinci, ngoko unokuhlengahlengisa ubungakanani bolwelo xa usongeza ukugcina ukuthungwa okuthandayo.

Ndingasebenzisa umgubo wekhokhonathi xa ndibhaka?

Ewe, ungasebenzisa umgubo wekhokhonathi ekubhakeni. Umgubo weKhokhonathi yinto eqhelekileyo engenagluten endaweni yeentlobo ngeentlobo zezinto ezibhakiweyo, ezinje ngeekeyiki, iikuki kunye nezonka. Inencasa yekhokhonathi eyahlukileyo kwaye iphezulu kwifiber.

Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni xa usebenzisa umgubo wekhokhonathi:

Ukufunxwa kwamanzi: Umgubo weCoconut ufunxa amanzi kakuhle, ngoko ke kufuneka uhlengahlengise izithako zolwelo kwiresiphi yakho. Ngokuqhelekileyo, umthamo wolwelo unokufuna ukwandiswa xa usebenzisa umgubo wekhokhonathi.

Ulungelelwaniso lweRecipe: Ekubeni ukuthungwa komgubo we-coconut kuhluke kumgubo wengqolowa, kuyacetyiswa ukuba uxutywe kunye nolunye umgubo (njengomgubo we-almond okanye umgubo we-gluten-free) kwi-recipe ye-taste engcono kunye nesakhiwo.

Incasa: Umgubo weKhokhonathi uyakongeza ivumba lekhokhonathi kunye nencasa kwizinto ezibhakiweyo, ezilungele abantu abathanda incasa kakhukhunathi.

Ukuqukumbela, umgubo wekakhukhunathi ungasetyenziselwa kakuhle ukubhaka, kodwa kufuneka ulungelelaniswe ngokufanelekileyo kwiresiphi ethile.

Ngaba umgubo wekhokhonathi ululungele ulusu?

Umgubo weKhokhonathi uneengenelo ezithile eluswini, kodwa eyona nto isetyenziswayo kukupheka nokubhaka. Nazi ezinye iindlela umgubo wekhokhonathi onokuthi uncede ngayo ulusu lwakho:

Ukufuma:I-coconut powder iqulethe i-oyile yendalo enokunceda ukugcina umswakama wesikhumba kunye nokubonelela ngefuthe elithile lokuthambisa.

I-Antioxidant:Umgubo weCoconut unezinye i-antioxidants ezinokunceda ukulwa nomonakalo ovela kwi-radicals yamahhala kwaye unokunceda ukucotha ukuguga kwesikhumba.

Ukukhunjwa:Iincinci ze-coconut powder zingasetyenziselwa njenge-exfoliant yendalo yokunceda ukususa iiseli zesikhumba ezifileyo kwaye wenze ulusu lube lula.

Isiphumo esipholileyo:Umgubo weKhokhonathi unokuba nefuthe elipholileyo kwisikhumba esibucayi kwaye uncede ukunciphisa ukucaphuka.

Nangona kunjalo, xa usebenzisa i-coconut powder yokunakekelwa kwesikhumba, kuyacetyiswa ukuba wenze uvavanyo lwesikhumba kuqala ukuze uqinisekise ukuba akukho nto i-allergies. Ukongezelela, umphumo we-coconut powder uyahluka ukusuka kumntu ukuya kumntu, kwaye kungcono ukuyisebenzisa ngokudibanisa nezinye izithako zokunakekelwa kwesikhumba ukuze ufumane iziphumo ezingcono. Ukuba uneengxaki ezithile zesikhumba, kuya kuba yinto efanelekileyo ukudibana nodermatologist.

Umgubo wekhokhonathi usetyenziselwa ntoni?

Umgubo weKhokhonathi unoluhlu olubanzi lwezinto ezisetyenziswayo, ingakumbi ezibandakanya le miba ilandelayo:

Ukubhaka:Umgubo weKhokhonathi uhlala usetyenziselwa ukwenza izinto ezibhakiweyo ezingenagluten-free, ezinje ngeekeyiki, iikuki, izonka kunye neemuffins. Inokongeza incasa yekhokhonathi kunye nesondlo ekutyeni.

Iziselo:Umgubo weKhokhonathi ungongezwa kwiziselo ezifana ne-milkshakes, ikofu kunye netshokolethi eshushu ukonyusa incasa kunye nesondlo.

Ukutya kwesidlo sakusasa:Umgubo weKhokhonathi unokusetyenziswa njengesithako kwi-oatmeal, i-cereal, kunye nemivalo yamandla ukunika ifayibha eyongezelelweyo kunye namafutha anempilo.

Ixesha lonyaka:I-coconut powder ingasetyenziswa njenge-seasoning kwaye ifakwe kwiisuphu, i-curries kunye nezinye izitya zokongeza i-coconut ivumba.

Ukhathalelo lolusu:Umgubo weKhokhonathi unokusetyenziswa kwiimveliso zokunyamekela ulusu ezenziwe ekhaya, ezifana neemaski zobuso kunye ne-exfoliants, ngenxa yeempawu zayo zokuthambisa kunye nokukhupha.

Ukutya Okusempilweni:Umgubo weKhokhonathi utyebile kwifiber yokutya kunye namafutha anempilo, okwenza ukuba ulungele ukutya okunempilo, ngakumbi kwi-keto kunye nokutya kwemifuno.

Lilonke, umgubo wekhokhonathi sisithako esisebenza ngeendlela ezininzi esinokusetyenziswa ekuphekeni, ekubhakeni nasekunyamekeleni ulusu.

Qhagamshelana:Tony Zhao
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