I-melon ye-melon ecocekileyo ye-PE-Ivenkile ngoku

Yintoni i-melon ye-melon ekhuphayo?

I-golon yokukhupha i-melon i-positing yisongezelelo sendalo esenziwe kwiziqhamo zesityalo esikrakra (i-momordica charatia).
I-melon ye-golon ngumdiliya oshushu osetyenziswa rhoqo kumayeza emveli kunye nokupheka kwiindawo ezahlukeneyo zehlabathi, kubandakanya iAsia, Afrika, naseMzantsi Merika.

Isicatshulwa sihlala sivela kwiziqhamo zesityalo esikrakra kwaye sihlala sifumaneka kwi-powder okanye kwifom ye-capsule. Ihlala isetyenziselwa izibonelelo zempilo ezinokubakho, njengoko i-melon ekrakra ityebile kwizondlo kunye ne-biouses esetyenziswayo.

Ukusetyenziswa kwe-melon ye-melon ekrakra:
I-bitter ye-melon yokutyibilika i-bitter idlulisela ngaphaya kophando kwaye ibandakanya ukusetyenziswa kwayo kwiifom ezahlukeneyo zoluhlu lweenjongo. Nazi ezinye iinkqubo eziqhelekileyo:
Unyango lweMveli: I-melon ekrakra idlulile isetyenziswe kwiinkqubo zamayeza zemveli, ezinje nge-ayurveda kunye namayeza emveli amaTshayina, ukunyanga iimeko ezahlukeneyo. Kukholelwa ukuba iipropathi ezinceda ekuphelekeni, ukuphucula ukungakhuseleki, nokulawula amanqanaba eswekile yegazi.

Ulawulo lwe-Difobetes: Ngenxa yeepropathi zalo ezinokubakho ze-antaidiabec, i-melon ekrakra idla ngokusetyenziswa njengonyango lwendalo ukunceda ukulawula iswekile. Inganceda amanqanaba eswekile yegazi kwaye uphucule imvakalelo ye-Insulin, esenza ukuba ibe yinto ethandwayo okanye inyanga eyongezelelweyo yabantu abaneswekile.

Ulawulo lwenqanaba lobunzima: I-melon yokukhupha i-melon ngamanye amaxesha ifakwe kwiiardies zongezo lobunzima okanye iimveliso. Amandla ayo okulawula amanqanaba eswekile yegazi kwaye akhuthaze ubuntununtunu kwi-Insulin enokuba negalelo kulawulo lobunzima kunye nolawulo.

Inkathalo yolusu: I-melon ekrakra ye-melon iyakholelwa ukuba ineepropathi ze-antioxidant kwaye inokusetyenziswa kwiimveliso ze-skercare. Kucingelwa ukubanceda ukukhusela ulusu kulwakhiwo lwe-oxidative, ukunciphisa ukuvuvukala, kunye nokukhuthaza ukubetheka okusempilweni.

Inkxaso-mali yokutya: I-melon ekrakra ifumaneka ngohlobo longezo lokutya, oluthengiswa kwizibonelelo zabo zempilo. Ezi zongezo zinokuza ngohlobo lwecaphule, iipowder, okanye ii-alles.

Kubalulekile ukuba uqaphele ukuba ngelixa i-melon equkuqelayo inesibonelelo sempilo, inokunxibelelana namayeza athile okanye uneziphumo ebezingalindelekanga kwabanye abantu. Ihlala icetyiswa ukuba inxibelelane nenkqubo yezempilo ngaphambi kokuqala nayiphi na eyongezelelweyo okanye iyeza le-herbal.