I-Bitter melon extract sisongezelelo sendalo esenziwe kwisiqhamo sesityalo se-melon ekrakra (Momordica charantia).
I-Bitter melon ngumdiliya wetropikhi osetyenziswa kakhulu kumayeza esintu kunye nokupheka kwiindawo ezahlukeneyo zehlabathi, kubandakanya iAsia, iAfrika kunye noMzantsi Melika.
Isicatshulwa ngokuqhelekileyo sithathwa kwisiqhamo sesityalo se-melon ekrakra kwaye sihlala sifumaneka ngomgubo okanye ifom ye-capsule. Ihlala isetyenziselwa iinzuzo zayo zempilo, njengoko i-melon ekrakra icebile kwizondlo kunye ne-bioactive compounds.I-Bitter melon extract iyaziwa ngokukrakra kwayo kwaye isetyenziswa ngokuqhelekileyo kumayeza esintu ukuxhasa ulawulo lweswekile yegazi, ukukhuthaza ukugaya okunempilo, kunye nokuxhasa impilo yonke kunye nokuphila kakuhle.
Ukusetyenziswa kwencindi ye-melon ekrakra:
Ukusetyenziswa kwencindi ye-melon ekrakra kudlulela ngaphaya kophando kwaye kubandakanya ukusetyenziswa kwayo ngeendlela ezahlukeneyo kuluhlu lweenjongo. Nazi ezinye izicelo eziqhelekileyo:
I-Traditional Medicine: I-Bitter melon extract sele isetyenziswe kwiinkqubo zamayeza esintu, njenge-Ayurveda kunye ne-Traditional Medicine yaseTshayina, ukunyanga iimeko ezahlukeneyo. Kukholelwa ukuba ineempawu ezinceda ekucoleni, ukuphucula ukugonyeka, kunye nokulawula amanqanaba eswekile yegazi.
Ulawulo lwesifo seswekile: Ngenxa yeempawu zayo ezinokuthi zibe ne-antidiabetic, isicatshulwa esikrakra se-melon sihlala sisetyenziswa njengeyeza lendalo lokunceda ukulawula isifo sikashukela. Inokunceda ukuthoba amanqanaba eswekile yegazi kunye nokuphucula ubuntununtunu kwi-insulin, iyenze ibe yeyona ndlela idumileyo okanye unyango olongezelelweyo kubantu abanesifo seswekile.
Ulawulo lobunzima: Isicatshulwa se-Bitter melon ngamanye amaxesha sifakwe kwizongezo zokulawula ubunzima okanye iimveliso. Amandla ayo okulawula amanqanaba eswekile yegazi kunye nokukhuthaza ukuvakalelwa kwe-insulin kunokufaka isandla kulawulo olungcono lobunzima kunye nolawulo.
Ukhathalelo Lolusu: I-Bitter melon extract kukholelwa ukuba inepropathi ye-antioxidant kwaye inokusetyenziswa kwiimveliso ze-skincare. Kucingelwa ukuba kunceda ukukhusela ulusu kumonakalo we-oxidative, ukunciphisa ukuvuvukala, nokukhuthaza umbala ophilileyo.
Izongezo zokutya: I-Bitter melon extract ifumaneka ngendlela yezongezo zokutya, ezithengiswa ngezibonelelo zabo zempilo. Ezi zongezo zinokuza ngohlobo lwee-capsules, umgubo, okanye i-extracts engamanzi.
Kubalulekile ukuqaphela ukuba ngelixa isicatshulwa se-melon esikrakra sineenzuzo zempilo, sinokusebenzisana namayeza athile okanye sibe nemiphumo emibi kwabanye abantu. Kuhlala kucetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na isongezelelo esitsha okanye iyeza lezityalo.