Khangela into oyifunayo
Abantu bathanda i-broccoli ngenxa yezizathu ezininzi.I-Brokholi yimifuno esebenza ngeendlela ezininzi kwaye enesondlo enokuthi ilungiswe ngeendlela ezahlukeneyo, ezifana ne-steam, eqhotsiweyo okanye eqhotsiweyo.Izityebi kwizondlo, kuquka i-vitamin C, i-vitamin K, i-fiber, kunye ne-antioxidants.
Ukongeza, i-broccoli ine-crunch eyanelisayo kunye nencasa ekrakra ebonwa ngabantu abaninzi.Abanye banokukuxabisa ukukwazi kwayo ukudibanisa kakuhle kunye noluhlu lwezithako kunye neenzuzo zayo zempilo, ezinjengokuxhasa impilo yentliziyo kunye nokunceda ukugaya.
Ekugqibeleni, izinto ezikhethwa ngabantu kwi-broccoli zinokwahluka, kodwa ixabiso layo lezondlo kunye nokuguquguquka kokupheka kwenza kube lukhetho oludumileyo kwabaninzi.
Ixesha lonyaka: Ingasetyenziswa njengesinongo okanye i-agent yencasa kwisuphu, isityu, i-casseroles, kunye neesosi ukongeza ukomelela kwesondlo kunye nentwana yencasa ye-broccoli.
I-Smoothies kunye ne-Shakes: Ukongeza i-broccoli powder dehydrated kwi-smoothies kunye ne-shakes inokubonelela ngendlela elula yokubandakanya izibonelelo zesondlo se-broccoli ekudleni kwakho ngaphandle kokuguqula incasa kakhulu.
Ukubhaka: Umgubo we-Brokholi unokudityaniswa kwisonka esenziwe ekhaya, iimuffins, kunye neempahla ezibhakiweyo ezimnandi ukuze ungene kwizondlo ezongezelelweyo.
I-Condiments: Iyakwazi ukuxutywa kwii-condiments ezifana ne-salad dressings, idips, kunye nokusabalalisa ukutya okunomsoco kunye ne-pop yombala oluhlaza.
Izongezelelo: I-Broccoli powder inokufakwa okanye ixutywe kwiingxube zokuncedisa impilo ukuze kwandiswe ukungeniswa kwezondlo ezibalulekileyo.
Ukutya Komntwana: Xa i-broccoli i-powder dehydrated iphinda ihlaziywe ngamanzi, inokongezwa kwi-home-home baby food ukwenzela ukunyusa izondlo.
Ngalo lonke ixesha ulandela izikhokelo ezicetyiswayo zokubandakanya i-broccoli powder dehydrated kwiiresiphi, kwaye ucinge ngokuhlengahlengisa i-seasoning kunye namacandelo e-liquid ukufezekisa incasa efunwayo kunye nokuhambelana.
Ukunyusa okunomsoco: I-powder dehydrated broccoli inokubonelela ngeevithamini ezibalulekileyo, iiminerali, kunye ne-antioxidants ezinokuthi zizuze impilo yakho yonke yezilwanyana.
Ukuxuba kunye noKutya okumanzi okanye okomileyo: Unokuqwalasela ukudibanisa inani elincinci le-broccoli e-dehydrated powder kunye nokutya okumanzi okanye okomileyo kwesilwanyana sakho ukuze uqalise inzuzo ye-broccoli ekudleni kwabo.Qala ngexabiso elincinci kwaye ubeke iliso kwindlela esisabela ngayo isilwanyana sakho.
Izinyanzelo zasekhaya: Ukuba wenza izinto zasekhaya kwisilwanyana sakho sasekhaya, unokubandakanya umgubo we-broccoli ophelelwe ngamanzi kwiresiphi ukongeza ixabiso lesondlo.
Dibana noGqirha wezilwanyana: Kubalulekile ukuba udibane nogqirha wezilwanyana ngaphambi kokuba wongeze nasiphi na isithako esitsha ekutyeni kwesilwanyana sakho.Bangakunika isikhokelo malunga nesixa esifanelekileyo sokusebenzisa kunye nayo nayiphi na inkxalabo enokubakho ngokusekwe kwiimfuno zempilo zesilo-qabane sakho.
Ukubeka iliso kwiMpendulo yeSilwanyana sakho: Emva kokuzisa i-broccoli powder dehydrated kwisidlo sakho sesilwanyana, jonga ukuziphatha kwabo, ukugaya, kunye naluphi na utshintsho kwimpilo yabo ukuqinisekisa ukuba bayayinyamezela kakuhle.