I-SIDRECTION yenzuzo ye-broccoli yezilwanyana zasekhaya kunye nokutya komntu

Kutheni abantu beyithanda iBroccoli?

Abantu abanjenge-broccoli ngenxa yezizathu ezininzi. I-broccoli yimifuno eguqukayo kunye nesondlo enokulungiswa ngeendlela ezahlukeneyo, njengokubeleka, ikhutshiwe, okanye ivuselelekile. Ityebile kwizondlo, kubandakanya iVitamin C, ivithamini K, ifayibha, kunye ne-antioxidants.

Ukongeza, i-broccoli inesisu esanelisayo kunye nencasa ekrakra kancinane abantu abaninzi abathandayo. Abanye banokulixabisa amandla ayo okudibanisa uluhlu lwezithako kunye nezibonelelo zempilo ezinokubakho, njengokuxhasa impilo yentliziyo kunye nokuganga kwentliziyo.

Ekugqibeleni, ukhetho lwabantu lwe-broccoli lunokwahluka, kodwa ixabiso lesondlo kunye nokuguquguquka kwesondlo kwenza ukuba kukhethwe uninzi lwabantu abaziwayo.

I-Deccoli i-Broccoli Powder yokutya komntu

IXESHA: Inokusetyenziswa njenge-arhente okanye iarhente yencasa kwiisuphu, amathokazi, ii-casseroles, kunye neesosi ukongeza i-snitrrations yesondlo kunye ne-hint ye-bloccorical ye-broccoli.

I-Smoothies kwaye inyikima: Yongeza i-Broccoli ye-Broccoli ye-Floccoli kwii-smooties kwaye inyibilike inokubonelela ngeendlela ezilula zokufaka isondlo esiya kutyala.

Ukubhaka: i-broccoli powder inokufakwa kwisonka sasekhaya, i-muffins, kunye nempahla ye-pivory oryoy ye-snak kwizondlo ezongezelelweyo.

Iindlela: Inokudityaniswa kwiindlela ezifana nokuChutshwa kwesaladi, izixhobo, kunye nokusasazeka kwesondlo esongeziweyo kunye ne-pop yombala oluhlaza.

I-Supples: I-Broccoli Powder inokuba ne-ongechied okanye ixutywe kwimpilo yokulinganisa ukudibanisa ukwandisa ukuthatyathwa kwezakha mzimba kubalulekile.

Ukutya komntwana: Xa i-Broccoli i-Broccoli i-Broccoli iphinde yenziwa ngokutsha ngamanzi, inokongezwa kwi-walemade yomntwana okutya kwezokutya kwezakha-mzimba.

Soloko ulandela isikhokelo esicetyiswayo sokubandakanya i-broccoli enamanzi amdaka kwiiresiphi, kwaye uqwalasele izinto ezinqwenelekayo kunye nokungaguquguquki.

 I-broccoli enesidima ye-broccoli ye-pets yokutya

I-wrost yesondlo: I-Broccoli i-Broccoli i-Broccoli inokubonelela ngeevithamini ezibalulekileyo, iiminerali, kunye ne-antioxidants ezinokuthi zizuze impilo yakho iphela.

Ukuxubana nokutya okumanziweyo okanye owomileyo: unokuthatha ingqalelo ukuxuba isixa esincinci se-Broccoli i-Broccoli i-Broccoli i-Broccoli enamanzi okanye ukutya okomileyo ukwazisa izibonelelo ze-broccoli ekutyeni kwabo. Qala ngesixa esincinci kwaye ujonge indlela yakho yokuphendula kwesilwanyana.

 I-Workos yasekhaya: Ukuba wenza i-Wishimade iPhinda iZilwanyana zasekhaya, ungafakwa umgubo we-broccoli one-groccoli kwiresiphi yokongeza ixabiso lesondlo.

Nxibelelana nogqirha wezilwanyana: Kubalulekile ukuba unxibelelane nogqirha wezilwanyana ngaphambi kongeze nayiphi na isithako esitsha kwisidlo sakho sasekhaya. Banokubonelela ngesikhokelo kwimali efanelekileyo ekufuneka bayisebenzise kunye naziphi na izinto ezinokubakho ezinokubakho ngokusekwe kwiimfuno zempilo yezilwanyana zasekhaya.

Ukubeka iliso kwimpendulo yesilwanyana sakho: Emva kokwazisa i-broccoli ye-broccoli ekutyeni kwesilwanyana, ukubeka iliso kwindlela yabo yokuziphatha, ukugaya, kunye naluphi na utshintsho kwimpilo yabo ukuqinisekisa ukuba bayayinyamezela kakuhle.