Iimveliso
Kutheni i-turmeric powder yongezwa ekutyeni kwesilwanyana?
Ukubonelela ngeZondlo
Izinto ezilwa ne-Antioxidant: I-Turmeric powder ityebile kwizinto ezilwa ne-antioxidant ezifana ne-curcumin, ezinokunceda izilwanyana ezifuywayo zisuse i-radicals yamahhala emzimbeni, ukunciphisa umonakalo owenziwe nge-oxidative, kunye negalelo ekugcineni izilwanyana ezifuywayo kwimeko ephilileyo kunye nokulibazisa inkqubo yokuguga.
IiVithamini kunye neeMinerali: I-Turmeric powder iqulethe ezinye iivithamini kunye neeminerali, ezifana ne-vitamin C kunye ne-potassium, enokubonelela ngenkxaso yesondlo esongezelelweyo kwizilwanyana ezifuywayo kunye nokunceda ukugcina imisebenzi eqhelekileyo ye-physiological yemizimba yezilwanyana zasekhaya.
Ukukhuthaza iMpilo
Kutheni i-turmeric powder yongezwa ekutyeni kwesilwanyana?
Kukho ikakhulu ezi zizathu zilandelayo zokongeza i-turmeric powder ekutyeni kwesilwanyana:
Ukubonelela ngeZondlo
Izinto ezilwa ne-Antioxidant: I-Turmeric powder ityebile kwizinto ezilwa ne-antioxidant ezifana ne-curcumin, ezinokunceda izilwanyana ezifuywayo zisuse i-radicals yamahhala emzimbeni, ukunciphisa umonakalo owenziwe nge-oxidative, kunye negalelo ekugcineni izilwanyana ezifuywayo kwimeko ephilileyo kunye nokulibazisa inkqubo yokuguga.
IiVithamini kunye neeMinerali: I-Turmeric powder iqulethe ezinye iivithamini kunye neeminerali, ezifana ne-vitamin C kunye ne-potassium, enokubonelela ngenkxaso yesondlo esongezelelweyo kwizilwanyana ezifuywayo kunye nokunceda ukugcina imisebenzi eqhelekileyo ye-physiological yemizimba yezilwanyana zasekhaya.
Ukukhuthaza iMpilo
Iimpawu ezichasayo: I-Curcumin inamandla okuchasa ukudumba kwaye inokunceda ukunciphisa ukudumba okungapheliyo kwimizimba yezilwanyana zasekhaya. Iluncedo kwizilwanyana zasekhaya eziphethwe zizifo ezivuthayo ezifana ne-osteoarthritis, ukukhulula iintlungu kunye nokuphucula ukusebenza ngokubambisana.
Ukuphucula Ukugaya: I-powder ye-Turmeric inokuvuselela ukukhuselwa kwejusi yesisu kwizilwanyana ezifuywayo, ukuphucula i-peristalsis yesisu, inceda izilwanyana ezifuywayo zokugaya ukutya ngcono, kunye nokuphucula ukusebenza kakuhle kokufunxa izondlo. Kwezinye izilwanyana zasekhaya ezinemisebenzi ebuthathaka yesisu okanye ethandwa kukungagayeki, kunokudlala indima ekulawuleni isisu kunye namathumbu.
Ukuphucula i-Immunity: Izithako ezisebenzayo kwi-powder turmeric zinokuvuselela amajoni omzimba wezilwanyana ezifuywayo, ukuphucula umsebenzi weeseli zomzimba, ukunceda izilwanyana ezifuywayo zikwazi ukumelana nezifo, kunye nokunciphisa umngcipheko wokusuleleka. Oku kwenza ukuba izilwanyana zasekhaya zikwazi ukumelana neentsholongwane kunye neentsholongwane.
Ukukhusela isibindi: I-Curcumin inefuthe elithile lokukhusela kwisibindi sezilwanyana ezifuywayo. Inokukhuthaza ukuvuselelwa kweeseli zesibindi, ukuphucula ukusebenza kwesibindi, ukunceda izilwanyana ezifuywayo zikhuphe i-toxins emzimbeni, kunye nokugcina imeko ephilileyo yesibindi.
Eminye imisebenzi
Ukuphucula i-Taste: I-powder ye-Turmeric ine-flavour ekhethekileyo kwaye inokongeza incasa ekhethekileyo yokutya kwesilwanyana, ukuphucula ukunambitha kokutya kwezilwanyana kunye nokwenza izilwanyana zikulungele ukutya. Kwezinye izilwanyana ezikhethiweyo, kunokonyusa ukwamkeleka kwazo ukutya.
I-Pigment yeNdalo: I-Turmeric powder yi-pigment yendalo etyheli, enokwenza ukutya kwezilwanyana kube nombala onomtsalane ngakumbi, kwaye ukuya kuthi ga kwinqanaba elithile, yandise ukubukeka kokutya kwesilwanyana sasekhaya, ukuvuselela umdla wezilwanyana zasekhaya ngokubonakalayo.
Ngaba i-turmeric powder ikhuselekile kuzo zonke izilwanyana zasekhaya?
Ngokubanzi, i-turmeric powder ikhuselekile kuninzi lwezilwanyana zasekhaya, kodwa ayikhuselekanga ngokupheleleyo kuzo zonke izilwanyana zasekhaya. Olu lulandelayo luhlalutyo oluthile:
Ngokuqhelekileyo iimeko ezikhuselekileyo
Izinja: Uninzi lwezinja ezinempilo zingatya inani elifanelekileyo le-turmeric powder. Isixa esifanelekileyo se-turmeric powder siluncedo kwimpilo edibeneyo yezinja, inokunceda ekupheliseni iintlungu kunye nokudumba okubangelwa sisifo samathambo, kwaye kunokonyusa ukhuseleko lwazo. Kwakhona kunempembelelo ethile yokulawula kwisisu kunye namathumbu kwaye inceda ngokugaya.
Iikati: Iikati, inani elincinci le-turmeric powder lihlala likhuselekile. Inokubonelela ngokhuseleko lwe-antioxidant kwiikati kwaye, kwinqanaba elithile, inceda iikati zigcine imisebenzi eqhelekileyo yemizimba yazo. Ngaphezu koko, iipropathi ezichasayo ze-turmeric powder zinokuba nefuthe elithile lokunciphisa kwezinye izifo ezingapheliyo ezinokuthi iikati zibe nazo.
Iimeko ezinoMngcipheko
Umgaqo-siseko we-Alergic: Ezinye izilwanyana zasekhaya zinokuthi zingadibanisi ne-turmeric powder. Kanye njengokuba abantu benokungadibani nezinto ezithile, izilwanyana zasekhaya nazo zinemigaqo-siseko yokungalungelani. Xa besakuba ne-aleji, basenokuba neempawu ezifana nokurhawuzelelwa kwesikhumba, ububomvu, irhashalala, kunye nokugabha, urhudo, nokuphefumla ngokukhawuleza. Ukuba ufumanisa ukuba isilwanyana sakho sibonisa ezi zimpawu emva kokutya ukutya okuqukethe i-powder turmeric, kufuneka uyeke ukuyondla ngokukhawuleza kwaye uthathe isilwanyana ukuze ubone ugqirha wezilwanyana ngexesha elifanelekileyo.
Iimeko zeZifo eziZodwa
I-Gallstones okanye i-Biliary Tract Diseases: I-powder ye-Turmeric iya kuvuselela ukukhutshwa kwe-bile. Kwizilwanyana ezifuywayo eziphethwe yi-gallstones okanye ezinye izifo ze-biliary tract, zingenza imeko ibe mandundu kwaye ibangele intlungu kunye nokungahambi kakuhle.
Izilonda zeGastric okanye i-Duodenal Ulcers: I-powder ye-Turmeric inokukhuthaza ukukhuselwa kwe-asidi yesisu. Kwizilwanyana zasekhaya ezinezilonda zesisu okanye izilonda ze-duodenal, ukuyidla kunokubangela ukucaphuka ngakumbi kwindawo yesilonda, kubangele ukudumba kunye neentlungu, kwaye kuchaphazele ukuphiliswa kwezilonda.
Ukuthatha amayeza athile: I-powder ye-Turmeric inokusebenzisana namayeza athile, echaphazela ukusebenza kakuhle kwamachiza okanye ukwandisa imiphumo emibi yeyeza. Ngokomzekelo, i-turmeric inokunyusa umphumo weyeza ze-anticoagulant, ukwandisa umngcipheko wokuphuma kwegazi. Ngoko ke, ukuba isilwanyana sakho sithatha amayeza, qiniseka ukuba udibane nodokotela wezilwanyana ngaphambi kokuba ungeze i-turmeric powder ekudleni kwayo.
Ngoko ke, xa utyisa izilwanyana ezifuywayo ukutya okuqulethe i-turmeric powder, kuyimfuneko ukujonga ngokusondeleyo ukuphendula kwezilwanyana zasekhaya, ngakumbi xa uyondla okokuqala. Kufuneka uzame isixa esincinci kuqala, kwaye uqinisekise ukuba akukho ziziphumo zibi phambi kokuba utyiswe ngokuqhelekileyo. Kwizilwanyana zasekhaya ezineemeko zempilo ezikhethekileyo, qiniseka ukuba udibane noluvo lukagqirha wezilwanyana kuqala ukuze uqinisekise ukhuseleko.
Yintoni ekhuthazwayo yokongeza umgubo we-turmeric ekudleni kwesilwanyana?
Ngokovavanyo lweGunya loKhuseleko loKutya laseYurophu kunye neekomiti zezondlo ze-EU ezifanelekileyo, izixa ezicetyiswayo zokongezwa kwe-turmeric powder ekutyeni kwesilwanyana zimi ngolu hlobo lulandelayo:
Izinja: Kubalwa ngokusekelwe kwi-curcuminoids, ubuninzi bemali eyongeziweyo ekhuselekileyo ekudleni kwenja yi-132mg / kg.
Iikati: Kubalwa ngokusekelwe kwi-curcuminoids, ubuninzi bemali eyongezelelweyo ekhuselekileyo ekudleni kwekati yi-22mg / kg.
Yiyiphi eyona nto ingcono, i-turmeric powder okanye i-turmeric extract?
Zombini i-turmeric powder kunye ne-turmeric extract zineempawu zazo xa zisetyenziswa ekutyeni kwesilwanyana, kwaye kunzima ukucacisa ukuba yeyiphi engcono. Kufuneka kugqitywe ngokweemfuno neengqwalaselo ezahlukeneyo. Olu lulandelayo lucazululo lothelekiso lwazo:
Umxholo weZithako eziSebenzayo: I-Turmeric powder yinto engumgubo efunyenwe ngokumisa kunye nokugaya i-rhizomes ye-turmeric. Yeyona ndlela yokuqala ye-turmeric kwaye iqulethe iindidi zamacandelo kwi-turmeric. Phakathi kwabo, umxholo we-curcumin, odlala indima ephambili, uphantsi, ngokuqhelekileyo ujikeleze i-2% - 6%. I-Turmeric extract, ngakolunye uhlangothi, ikhutshwe kwi-turmeric ngokusebenzisa iinkqubo ezithile zokukhutshwa. Umxholo wayo we-curcumin uphezulu, ngokubanzi ufikelela kwi-95% okanye nangaphezulu. Ngokubhekiselele kumxholo wezithako ezisebenzayo, i-curcumin kwi-extract turmeric inobunyulu obuphezulu, kwaye inokusebenza ngokufanelekileyo ekusebenziseni imiphumo efana ne-anti-inflammation kunye ne-anti-oxidation. Ukuba ufuna ukubonelela ngezilwanyana ezifuywayo ngedosi ephezulu ye-curcumin ukufezekisa iziphumo ezithile zempilo, njengokunciphisa ukuvuvukala okudibeneyo, i-extract turmeric iya kufaneleka ngakumbi.
Ukhuseleko: Njengomgubo wezityalo zendalo, i-turmeric powder ayiqukethe kuphela i-curcumin kodwa kunye nezinye izinto ezininzi. La macandelo anokuthi asebenzisane omnye nomnye, okunciphisa umngcipheko wokuthathwa ngokugqithisileyo kwecandelo elinye ukuya kwinqanaba elithile, kwaye lincinci. Kwezinye izilwanyana ezifuywayo ezinezisu ezibuthathaka okanye ukunyamezela okuphantsi kwizithako zokutya ezintsha, i-powder turmeric inokuba lukhetho olukhuselekileyo. Ngenxa yokuba izithako zayo zinobunzima, ngexesha lenkqubo yokwetyisa kunye nokufunxwa zizilwanyana zasekhaya, kunokuba kufutshane nepateni yokulungelelanisa yezilwanyana ezifuywayo kukutya kwendalo. Nangona kunjalo, ngenxa yomxholo ophezulu we-curcumin kwi-extract turmeric, kunokubakho umngcipheko wokungena ngokugqithiseleyo xa ingasetyenziswanga kakuhle. Ukugqithisa kwe-curcumin kunokucaphukisa i-gastrointestinal tract yezilwanyana ezifuywayo, kubangela iimpawu ezingathandekiyo ezifana nokuhlanza kunye nesifo sohudo. Ke ngoko, xa usebenzisa i-turmeric extract, idosi kufuneka ilawulwe ngokungqongqo.
Iindleko: Inkqubo yokulungiselela i-turmeric powder ilula. Kubandakanya kuphela ukomisa nokugaya i-rhizomes ye-turmeric, ngoko ixabiso liphantsi. Oku kwenza kube lula ukulawula iindleko ukuya kwinqanaba elithile xa uvelisa ukutya kwezilwanyana kwizinga elikhulu, ngakumbi xa imfuno yomxholo we-curcumin ayiphezulu kakhulu. Kwangaxeshanye, inokubonelela ngeenzuzo ezithile zesondlo kunye nempilo yezilwanyana zasekhaya. Ukulungiswa kwesicatshulwa se-turmeric kufuna inkqubo eyinkimbinkimbi yokukhutshwa kunye nokuhlanjululwa, kubandakanywa amanyathelo amaninzi afana ne-solvent extraction, ukwahlukana, kunye nokugxininiswa, okwenza ixabiso layo liphezulu. Ngoko ke, ngokuqwalasela ixabiso leendleko, i-turmeric powder ingaba neenzuzo ezininzi.
Ukusebenziseka ngokulula: I-Turmeric powder yinto engumgubo. Ngexesha lenkqubo yokuvelisa ukutya kwezilwanyana zasekhaya, xa zidityaniswe nezinye izinto ezikrwada, ukushukuma okucokisekileyo kunokufuneka ukuze kuqinisekiswe ukusasazwa okufanayo. Ukuba ukuxuba akufani, kunokukhokelela kwimixholo engahambelaniyo ye-powder turmeric kwiibhetshi ezahlukeneyo zokutya kwezilwanyana, ngaloo ndlela ichaphazela ukuzinza komgangatho wemveliso. Isicatshulwa se-Turmeric sinokwenziwa kwiifom ezahlukeneyo zedosi, ezifana nolwelo kunye neecapsules. Xa ifakwe kwi-pet food, kulula ukulawula umthamo kunye nokuxuba ngokulinganayo. Ngokomzekelo, ifom ye-liquid ye-turmeric extract inokongezwa ngokuchanekileyo ngakumbi kwinkqubo yokuvelisa ukutya kwezilwanyana, ukuqinisekisa ukuba umxholo we-curcumin kwibhetshi nganye yeemveliso uhambelana, nto leyo inceda ekuqinisekiseni ukuzinza komgangatho wemveliso.
Ukuqukumbela, ukuba ugxininise kwizithako ezisebenzayo ezicocekileyo, landela imiphumo ethile yezempilo, kwaye unokulawula ngokungqongqo umthamo, isicatshulwa se-turmeric sinokufaneleka ngakumbi; ukuba ucinga ngeendleko, ukhuseleko, kwaye unemfuno ephezulu yendalo yezithako, i-turmeric powder lukhetho oluhle.
